A great deal of people from around the world are aware of the irresistible taste that the avocado has, but they probably do not know of the amazing health benefits it provides.
Recent studies have shown that people who eat avocadoes on a regular basis have lower body mass index as well as a better nutrient intake, compared to those who do not eat avocadoes frequently.
Below is a list filled with benefits that your body will start experiencing the moment you start eating avocadoes on a regular basis.
Benefits of Eating Avocados on a Daily Basis
As mentioned in countless articles all over the net, avocadoes are loaded with good monounsaturated fats and this helps in reducing the risk of a stroke, heart attack and even bad cholesterol.
A study was published in the Nutrition Journal, revealing that eating half an avocado with your lunch can help overweight individuals, lose weight faster and eat less food than usual, as it helps provide you with a feeling of fullness and satiety, and will reduce your snack and food cravings later on.
The American Heart Association has stated that a diet that is rich in natural potassium can help in controlling blood pressure, and yes, avocadoes are full of potassium. However, make sure that you are minimizing your fat intake from other foods, since the avocado is high in fats too.
Every third American suffers from high cholesterol-related problems, which only increase the risk of cardiovascular diseases. But no worries, as there is a natural way to fix it all.
Studies have shown that regular avocado consumption is one of the better ways to decrease cholesterol levels. This is because the fruit can lower triglycerides in the blood, LDL cholesterol levels, and increase HDL levels.
Each serving of avocado has more than 20 vital vitamins and minerals and with its regular consumption, one avocado will provide you with 28 percent of pantothenic acid, 33 percent of vitamin C, 28 percent of potassium, 41 percent of folate, 21 percent of vitamin E, 19 percent copper, 53 percent vitamin K and 26 percent of vitamin B6.
Helps Nutrient Absorption
Aside from providing some of the most essential nutrients for our body, this fruit also helps our body better absorb the nutrients from the fruits, as well as the nutrients found in other foods and products around us.
This is why avocado is used in so many traditional recipes, as an addition to healthy salads with spinach, carrots, lettuce and more.
Revealed by the Centers for Disease Control and Prevention, during one point in our lives, diabetes will affect 40 percent of the population in the US, so in order to minimize this risk, we have to balance our blood sugar levels.
A study showed that participants which received half an avocado with their lunch had their insulin and blood glucose levels stabilized, despite their carbs and calorie increased intake.
As we grow older, our vision tends to get weaker and weaker, and eventually most people turn to glasses. This is because the only two things that have been found to have a positive effect in the fight against this macular degeneration were zeaxanthin and lutein.
And you already guessed it — avocados are one of the rarest fruits which have been found to contain a decent dose of lutein and a high level of zeaxanthin.
Many talk shows, studies and years of research have actually confirmed that avocado is one of the most important foods for pregnant women. Aside from being rich in potassium, folate and vitamin C, it is also rich in Vitamin B6, which is crucial for the baby’s tissue and brain development.
It also helps eliminate and get through morning sickness. Folate on the other hand is quite beneficial when it comes to healthy development of the fetus in the early pregnancy stages.
As mentioned above, this fruit is packed with copper, folate, vitamin K and other nutrients, all of which when regularly consumed, help with building and maintaining strong bones.