Going on a detox diet can be very stressful and discouraging considering the fact that you have to put yourself on a strict regimen for a few days or weeks in order to fully cleanse your body. However, as daunting as it may be, having a detox cleanse is very beneficial for you in order to achieve the optimum level of functioning.
Once the body is detoxified of the unwanted impurities, then it will function better and more efficiently. The detox is important not just for cleansing your body, but also about ‘resetting’ your food choices and regular diet.
When you undergo an effective detox diet, it will help you in cutting out any toxic foods that you might have been eating and even control your cravings, which is beneficial in the long term.
Another importance of having a detox cleanse is also that it provides your system with micronutrients that aid your body, as this diet will require of you to eat and drink foods and beverages which are considered superfoods and are packed with a plethora of vitamins, minerals, phytonutrients and antioxidants that the body needs.
In addition, it helps manage your stress, and as evidence for this there was a study published in Clinical Endocrinology that found a connection between fatty liver disease and high levels of cortisol, the main stress hormone in the body.
Knowing how to properly detox your body is crucial and you should do it the right way in order to be effective. However, keep in mind that there are multiple signs that tell you if you need to detoxify your body in the first place.
We’ve made a list of 10 signs that alert you:
Low Energy Levels
This happens when you no longer have the energy to do things that you usually do. At the beginning of 2015, a lot of companies invested in energy drinks as there was a huge and growing number of coffee drinkers.
Caffeine found in such beverages will keep you awake, but once it wears off, you will realize how tired you really are, thus indicating that you need a detox.
Having A Headache All of the Time
As you feel stressful in life in addition to the harmful toxins in your body, it is no wonder that you will have reoccurring headaches. If these headaches increase in number and duration and you don’t know where they are coming from, they it is your own body telling you that you need a detox and you should do it faster in order to prevent any further headaches.
You might think that a lack of focus in work is simply because you are bored or looking for something better to do. However, the sudden decrease in your concentration level, may be due to the fact that your body is full of toxins and they have built-up to dangerous levels which makes you focus on important things.
This may also lead to additional problems, such as losing your job or slowing down productivity and activities in your life.
Skin Looks Bad
The toxins inside of you are reflected on your outside appearance as well. That’s why if you take a closer look on your skin, it doesn’t have its usual glow, or if there is an acne breakout, it is a sign that you need to detoxify.
The skin itself, being the first line of defense against other kinds of toxins should be in top-notch shape all of the time. With that said, it is also one of the first things to be affected by the increase in toxins in the body.
Smoking and Alcohol are Necessary
Whether you are sick or healthy, smoking and alcohol shouldn’t be a part of your life as they are bad habits for everyone around you and will destroy your general well-being in the process. If you start to drink more than usual or if you start to heavily smoke, then you must have a detox as soon as possible.
Accumulation of alcohol can break down your immune system making you not being able to defend yourself against sickness and other diseases, while smoking can lead to development of cancer. Flush out these toxins and carcinogens with a thorough detox.
Improper Weight Gain
Adding a few kilos is okay as long as it is within the limit of your BMI range. However, if you’ve gained an improper amount of weight in a short time and are becoming overweight, then you are in big trouble.
You can’t just start eating healthy foods as it won’t do you any good due to the toxins build-up preventing the absorption of nutrients in your body. That’s why before starting your new diet, it is better to detoxify your body so you can properly absorb the nutrients from the healthy food diet.
There is a correlation between toxins and sexual function, and there are medications sold intended to solve this problem, but don’t actually yield the same or better results than a detox. Since there are toxins present in your system, the reproductive organs might not work as they should properly, hence why you should do a detox to enhance your sex life.
Having Difficulty Sleeping
Having trouble sleeping as due to the fact that you have a build-up of toxins in your body. The excessive amount will prevent you from sleep as you will turn and toss every night.
Toxins reduce the amount of melatonin in the body (substance that signals to the body that it’s time to sleep). Before taking some sleep medications, try out a detox plan first in order to bring your body back to a natural state so you can have a sound sleep.
Being Constipated Constantly
Being constipated can be a sign of many possible medical conditions, but also an indication that your body desperately needs a detox. Years of accumulated waste can rest in your colon, making it function improperly, leading to constipation.
Increasing your fiber intake or changing your diet will not get rid of constipation, since the main problem isn’t addressed, and that being an unclean colon. An effective cleansing of the colon is the best way to fight off constipation as it will clear any fecal matter that might have been accumulated in it, as well as cleaning your digestive tract.
Soreness and Stiffness
If you are feeling sore and stiff without knowing a real reason behind it is an indication of the likelihood that there are toxins in your body that you need to get rid of. There are a lot of bad foods and beverages that contain toxins that may lead to inflammation causing you the stiffness and soreness.
Knowing how to properly cleanse your body of toxins will decrease or completely get rid of the inflammation brought by the toxins, ending your aches and pains.
When have you done a detox?
Note the subtitle: When have you done a detox? Maybe it has been a few days or years. Or perhaps never? Whatever your answer to this question is, you need to have another detox soon as it will set you on the right track of fitness.
You should also know the benefits of detox and how to properly cleanse your body if you are feeling that they are building up in your body. You could even do the cleanse if you are feeling completely healthy as it might help you prevent any sickness or other unnecessary issues that might occur.
There are many detox programs that you can choose from. Choose the best one that fits your need and schedule, because there isn’t a reason why you shouldn’t or cannot do it.
It might be hard at first, but always remember that the first steps are the hardest, and it is beneficial in the long run.It is best to have a laid out detox plan before hand as you can adjust it according to your needs and current state of mind.
Detox now and you won’t regret being perfectly healthy later.