Vitamin D deficiency has been linked to a number of serious conditions, such as high blood pressure, autoimmune disease, heart disease, bone or joint ailments and many more. Children, especially, need to absorb plenty more vitamin D compared to adults in order to grow and develop.
According to a report in the Scientific American, about 40 percent of Americans do not get the required amount of vitamin D. In addition, at least a billion people around the world also suffer from vitamin D deficiency, according to a study in the Oxford Journals on Age and Aging.
12 Signs Your Body Lacks Vitamin D
“Something so simple – Vitamin D supplementation – could improve the health status of millions and so becomes an elegant solution to many of our health problems today.” – Dr. Carol L. Wagner
You Suffer From Muscle Pains and Joint Weakness Regularly
Muscle pain and joint weakness are some of the earliest signs of vitamin D deficiency; however they are often dismissed as an effect of aging or as part of rigid fitness. You might be able to put up with some of the discomfort caused by muscle and joint pain by slowing down with your physical activities. But, chronic deficiency will cause the problem to re-occur.
You Suffer From Chronic Pain
Chronic pain covers a wide range of conditions. Not only does it affect the muscles and joints, you might also experience frequent migraines or other discomforts. A study published in the journal Musculoskeletal Disease showed that chronic pain is extremely common in patients with vitamin D deficiency. A pain is defined as chronic if you have had the condition for more than three months.
You are Feeling Tired All of the Time
Feeling tired occasionally is normal, but feeling drained and fatigued all of the time leads to a more serious problem. For example, vitamin D deficiency might be the cause of your constant fatigue and lethargy, as it is needed to create energy. Thus, lack of vitamin D can cause you to feel the tiredness coming back. The only way to determine if you have low blood level is to take a blood test.
You Often Have Respiratory Problems like Colds and Coughs
According to the World Health Organization (WHO), children who lack vitamin D are at an increased risk for respiratory infections. The same applies to adults who are deficient in vitamin D, especially if they have suffered from asthma in the past.
If you suffer from respiratory problems, such as colds and coughs frequently, consider getting checked for vitamin D deficiency.
You Have a Sweaty Head
There is a strong link between vitamin D deficiency and excessive head sweating. Although this problem is harmless and it is easily solvable by wiping the head regularly, it can lead to conditions such as infections, thyroid problems and diabetes. What these diseases have in common is lack of vitamin D.
You Are Feeling Depressed
According to the vitamin D Council, lack of sunshine can be a mood killer! Lack of vitamin D causes the body to process less serotonin, which in turn affects your positive emotions and thoughts.
You Are a Lot Crankier
If you are feeling short tempered or impatient, the chances are you are not getting enough vitamin D. Just like with depression, you are feeling cranky due to the big drop in your serotonin levels. The solution to this is to take a walk in the morning and take in the warm sun and the beauty of nature.
You Feel Your Endurance Weakening
If you are feeling your endurance weakening, do not immediately pin it on aging. Low vitamin D levels can also be the culprit here. Taking supplements to normalize your vitamin D levels and increasing the time to soak in the sun should do the trick.
Your Wounds Do Not Heal Quickly
If you notice that your wounds do not heal as quickly as they should, it might be a sign of lowered levels of vitamin D. Experts at Brazil’s Evangelic University Hospital of Curitiba studied the effects of vitamin D deficiency in patients with leg ulcers and found out that the ones in the vitamin D group had improvements by as much as 28 percent and the size of their ulcers healed faster and better than those people put on placebo.
You Have Weak Bones and You Are Prone to Fractures
Your bones stop growing by the time you reach your early 30s, and you will reach the peak of your bone’s health at this stage too. However, this does not mean that your bone tissues will stop replenishing as you age.
If you do not get enough amounts of vitamin D, the bone tissues will fail to get the proper nourishment. As a result of that, you will start to develop softer bones which can increase the risk of fractures and other bone problems, such as osteoporosis.
You Are Experiencing Hair Loss
Hair loss is common for people suffering from stress. However, if you are experiencing abnormal hair loss, you might be deficient in vitamin D as well. According to a study in the Molecular and Cellular Endocrinology, hair loss is one of the major symptoms of people with alopecia areata.
You Have Hypertension
According to a study published in Molecular Nutrition Food Research, vitamin D deficiency may be common to people with high blood pressure. Being hypertensive increases the risk for stroke, heart attack, and cardiovascular diseases.