We are all aware of the fact that we cannot survive without water. The body absolutely cannot survive more than 72 hours without receiving water. In the human body there are 65% water.
Take into consideration that there can be considerable variation in body water percentage, which is based on a number of factors such as the age, weight, health and of course the love.
Each part of the body depends on the water, and this is why you need to make sure you drink water, because you will enjoy the numerous health benefits such as:
- balancing the fluids in the body
- promoting proper digestion
- controlling yoour intake of calories
- regulating a normal body temperature
- promoting the elimination of all the waste products and toxins
- maintaining the hydration and youthfulness of your skin
- providing protection to your tissues, spinal cord as well as joints
- lubricating both your joints and eyes
The proper hydration comes of a big importance for our health. This is why you need to make sure you consume plenty of fluids and eat foods filled with water in order to keep your body hydrated at all times.
Nevertheless, in some situations such as diarrhea, vomiting and excessive sweating, your body can lose more water than it should. This is why in this article we are going to present to you the signs and symptoms of dehydration.
Here they are:
The lack of water in the body can lead to more viscous blood and decreases the volume of the plasma which ultimately leads to a circulation of the blood and accelerated heart rate. One study was made to prove that the dehydration can change the heartbeat.
The lack of water can also lead to alterations in the electrolytes levels in your body too.
Bad breath and dry mouth
If your body lacks water you may experience bad breath, because it will proliferate the bacteria in the oral cavity. Because the water has the function of a lubricator meaning it hydrates the mucus membranes in the throat, is the reason why you will experience dry mouth.
Abrupt food cravings
Drink up a glass of water just before you get something to eat because we crave for food when actually the body is in need of water. If your body happens to lack some water then make sure you consume a sports drink which has sodium or drink the mixture of some freshly squeezed lemon juice, teaspoon of salt and one glass of water, mostly because the body in cases such as these has a great need for some salty food.
Also, feel free to consume some papaya, watermelon, berries etc.
Increased pain in the joints and muscles
The joints and cartilage are made out of 80% of water. All of this means that if you lack some water in the body, it can be the main cause of having painful joints, because it will increase the friction that happens between the bones.
You will also experience cramps as well as muscle spasm.
Headaches and dizziness
The dehydration can defintiey reduce the flow of oxygen and blood right to the brainwhich will be the cause of headaches. So, if you happen to have decreased amounts of liquid in your brain you will undoubtedly experience some dizziness and migraines.
If you notice that you are having some headaches or dizziness just drink a glass of water.
Constipation and digestive issue
The water inside the body is also needed by the digestive system too, so, in case of dehydration, you could experience constipation, as the loss of fluids will lead to a hardened stool. The dehydration can be caused also by vomiting and diarrhea, which can lead to indigestion as well as acid reflux, if all of this is not treated at the right time.
Fatigue and lethargy
The lack of water within the brain will lead to a very low blood pressure and insufficient supply of oxygen throughout the entire body. This is why you will definitely experience some lethargic feelings such as sleepiness and exhaustion.
If you happen to lack some water in the body, it will have a disadvantageous effects in the transport of the important nutrients to all of the cells. Because of this it will spend some additional energy from the body which will lead to fatigue.
A decreased need for urination and changed urine color
If you drink plenty of water it means you will feel the need to urinate more often than usual. So, in the cases where you don’t feel the need to urinate in a longer period of time your body may lack water.
You absolutely need to urinate 4 to 7 times in a day. If you don’t urinate then you will keep all of the toxins inside of your body. If you notice that your urine is becoming dark yellow or even amber colored then you are lacking water in your body.
Dry skin and dry lips
Your skin will definitely be dry if you lack the water that is necessary in the body, because the water provides the skin with elasticity. It will maintain the excess dirt on your skin also because you are going to sweat less if you happen to be lacking water.
The dry and the chapped lips are one other sign of dehydration.
Brain fog or experiencing poor concentration
Not only the headaches, lacking water in the body will also negatively affect your mood, memory as well as the decision making skills. There are some major reasons for the brain fog, and one of them is lack of water in the body.
Lacking the water will definitely create difficulties in communicating, thinking, forgetfulness and so on.
How to prevent it?
The water in the body is necessary for the overall health of the body. This is why you need to drink big amounts of it as often as you can.
Drink a glass of water at room temperature just right after you wake up. Also, before every meal, you should drink a glass of water too.
Always remember to have a bottle of water with you, wherever you go. Reduce the consumption of alcohol as well as energy drinks and caffeinated drinks, and in the same time increase the intake of fruits and vegetables which are rich in water.
In case of a fever, diarrhea and vomiting, increase your consumption of water in order to prevent dehydration.
Consult with your doctor immediately if you notice some dizziness, rapid or weak pulse, extreme thirst or the lack of need to urinate in order to prevent any more serious health diseases.