6 Reasons That Cause Fluid Retention and How to Avoid Them

Drinking a lot of fluids is good for your body, keeps it healthy and hydrated. But sometimes, it happens that something can go wrong and your body starts saving the fluids it is supposed to get rid of.

This condition is called fluid retention.If you are familiar with this condition, then you know it isn’t a pleasant one.

This is exactly the reason why we have compiled a list of information on why your body stores fluid that is supposed to get rid of and how to deal with it. We’ve made the list with 6 reasons why the body does this and we will tell you everything you need to know.

  1. Dehydration

It sounds pretty contrary, but it is true. Once the body isn’t getting enough water, it is trying to hold in all the fluids it can in order to survive.

This is why you should always try to stay hydrated as much as possible.

  1. Vitamin B6

A deficiency of vitamin B6 can lead to fluid retention. Try to intake vitamin-rich foods in your regular diet to combat this deficiency and return to normal.

  1. Sodium

In case you consume too much sodium and very little fluids, it will surely lead to fluid retention. Try to decrease the amount of sodium consumed and increase the amount of water you drink daily.

  1. Magnesium

Lack of magnesium in the body can also lead to fluid retention. Increase the amount of magnesium in your diet and things will get back to normal. Eat foods such as spinach, nuts and others.

  1. Processed foods

Try to avoid processed foods for many different reasons, but fluid retention is a sure sign caused by said foods. Opt for healthy food and kill two flies with one stone.

  1. Potassium

Potassium is exactly the one that regulates the amount of water in the body. If you lack potassium, you can bet fluid retention will soon follow.

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