This article is about an affordable, healthy and effective suggestion to add to your diet. It is good because of the fact that it doesn’t contain many calories. We’re talking about a shake made from four incredible ingredients.
Those are ginger, lemon, cucumbers and mint. The excess fat in your stomach will disappear immediately. Let’s talk about the benefits of each ingredients before we move on to the shake.
Containing a lot of vitamins and especially abundant in vitamin C, the lemon is a great natural ingredient. The same goes for all citrus fruits.
Lemons also contain vitamins B and B1. In addition, they contain important minerals such as magnesium, calcium and potassium. They help the body to properly function.
The following are the benefits of the lemon:
- Intensifies the immune system
- It’s bactericidal
- Helps in speeding up injury recovery
- Regulates blood sugar levels
- Precepts renal stones
- Helps in the elimination of harmful toxins
- Fortifies the tonicity
The lemon is highly important for organic medicine thanks to the fact that it helps with common colds, bronchitis, breathing difficulties, flu, pneumonia and many others.
Thanks to its specific taste, the ginger is used as a spice along with other components. In Chinese medicine, it is used as a main ingredient in treating a number of diseases.
In addition, it is one of the foods with the highest anti-inflammatory qualities. The ginger has an abundance of vitamins, minerals, amino acids, essential oils and antioxidants.
Ginger helps in treating conditions and diseases such as:
- Digestive issues
- Menstrual signs
- Heart disease: encourages blood circulation
- Breathing issues
- Common colds and flu
The mint is used for a number of things thanks to its natural medical properties. It offers remedies for:
- It is good for the gastrointestinal system.
- Dealing with spasms and getting rid of the gas before swelling. Plus, you can use it as an analgesic. It will help to correct the digestion.
- Due to its antiseptic properties it can aid in dealing with pores and skin problems like eczemas.
- Fights insomnia and increases sleep quality.
- Combats stress
- Enhances blood circulation
Typically 96% water, it certainly doesn’t bring any calories with it. It is perfect for a diet plan and a low-calorie diet if you plan to fight obesity.
The advantages of the cucumber are:
- It can protect the stomach walls
- Reforms the mucus of the digestive tract
- It is an organic laxative: it helps in cleaning the intestinal tract
- Regulates uric acid levels
- Helps with preservation of fluids and gets rid of harmful toxins through the urine
- Stimulates the detoxing of the system
Cucumber, Mint and Ginger Lemonade Recipe
- 2 liters of water
- 1 moderate cucumber
- 4 lemons
- 1 ginger
- 10 leaves mint peppermint
Start off by slicing the cucumber in thin slices. Slice the lemon in thin slices too and take out the seeds.
Add the remaining 3 lemons and put the cucumber, lemon juice and mint in the water. Blend them together and let it cool off in the fridge for about 5-6 hours. When the time passes, drink it. Enjoy.
The drink is a health bomb for the body, being delicious, nutritious, healthy and a great way to lose weight. It is the best alternative for people who don’t drink enough water daily.