Best Exercises to Have Firm, Lifted and Perky Breasts

Every woman wants their breasts to be perky and nice, but since we can’t increase their size with training, we can at least give them a lift and make them appear perkier and bigger.

There are 5 chest exercises presented in this article specifically designed for women who want to strengthen their pec muscles and give their breasts a nice and firm lift, naturally.

Stability Ball Chest Press

Compared to the regular floor press, the stability ball press allows your chest and triceps to move to a wider range of motion, specifically targeting your pecs to a greater degree.

Dumbbell Pullover

Dumbbell pullovers have an impact on the two opposing muscles at the same time; the chest and the back muscles. Working out your chest and back at the same time helps in improving your overall posture and helps in lifting up your breasts.

Elbow Squeeze Shoulder Press

This exercise can be compared to the shoulder press exercise and it targets the entire upper body, improving your overall aesthetics.

Medicine Ball Push-Up

Adding a medicine ball in addition to your regular push-ups, you allow your muscles to get a wider range of motion. This puts them under more stress and the result is increased growth of the muscles.

Dumbbell Plank Rotation

Planks are a great exercise to strengthen your core and improve your overall posture, stability and flexibility at the same time. By twisting your torso, you also engage the whole upper body and the same time are strengthening it.

In short, this is an exercise to strengthen your entire body.

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