If you choose to detoxify your body, you do so in order to feel more relaxed, with having releasing all the toxins from your body.
No matter how good you eat or how much exercise you have over a day or a week, there is simply no way to avoid generating toxins in your body. Hence why it is necessary to have a full body detox at least once a month.
There are a number of ways you can detoxify your body, but one of the most common methods is using the soles in your feet. Cleansing your body with this method works great, fast and it doesn’t have any negative side effects.
You don’t even need to be on an extreme fad diets for a week. Here are just a few ways how to detox your body from your feet, all from the comfort of your home.
DIY Foot Spas and Electric Food Baths
These two options are extremely simply and offer a relaxing way to have a detox. You will find yourself sitting down, with your feet in a spa, relaxing while you detoxify or you can even watch TV.
Chances are that you have already seen these at stores, or advertised either on TV or online. These detox patches are made from bamboo extract and they stick to the soles on your feet.
Once you put the white patches on your feet before going to bed at night, don’t be surprised if you wake up and see the patches dark brown, since they will be filled with toxins in the morning.
Electric Foot Detox
There are a few special foot detoxes that use both negative and positive ions mixed with some salt water to help detox your whole body.
Your Own Detox
Making a foot detox on your own is actually simple and easy. Just find a large enough container for water and stick both your feet in it.
Add some apple cider vinegar and Epsom salt. Choose a type of Epsom salt with a specific scent that you can enjoy while the detox process lasts.
The best thing about this method is that your whole body will be relaxed and you can even eliminate some headaches or joint pain or discomfort.