The most important meal of the day is breakfast. However, doctors and nutritionists haven’t stopped recommending oatmeal in the morning for breakfast.
And it is actually beneficial. For example, it can help lower the risk of a heart disease.
We have done our homework and we present you 8 reasons why you should start eating oats every day. The oats should be high-quality, environmentally friendly and free of any impurities and foreign particles.
To further diversify the oats you can add some fresh fruits, nuts, cream, cinnamon or some low-fat yogurt to the mixture.
You’ll Get Better Skin
Oatmeal is an ideal treatment for inflammatory conditions, such as irritation or eczema, and it also promotes healthy skin. The unique properties of the oatmeal stem in addition to all the vitamins and trace elements in it can really help your skin out.
Zinc helps to cleanse the skin and remove harmful compounds and toxins. It can also narrow the power and has a rejuvenating effect.
Manganese removes inflammation and swelling and also promotes rapid healing of the skin after burns, cuts, wounds, bruises and other micro-injuries. Iron is one of the most important elements for nutrition and saturation of moisture in the skin cells.
Magnesium can normalize the blood circulation and provides renewal of skin cells.
Your Muscles Will Receive More Protein
One serving or about 8 tablespoons of oatmeal gives your body around 15 percent of the recommended daily amount of protein. It also has vitamin E, glutamine and antioxidants, all of which help out in regenerating muscle fibers faster.
High Levels of Antioxidants
As mentioned before, oats have a high abundance of antioxidants, one of them being Avenanthramides which helps with inflammation, blood pressure and itching.
They contain beta-glucan, which lowers the blood sugar. Their combined effects is further enhanced, thanks to the presence of vitamin C.
You Will Be Full Of Energy
Oatmeal is rich in carbohydrates and provides more energy for the body than a regular meal. It is recommended to eat a slightly dry oat, as it will make you feel satiated for a longer period of time, thus avoiding any craving for food.
You Will Lose Weight
Daily consumption of oatmeal helps to improve the metabolism, accelerating weight loss. Having oatmeal for breakfast for longer periods of time can have a great effect on the number that appears on the scale, and it will refrain you from consuming excess food.
Your Cholesterol Will Decrease
Oats contain a fiber called beta-glucan, which helps in reducing cholesterol levels in the body. Due to the linoleic acid and soluble fiber that are present in the oatmeal, it helps to lower the triglycerides levels and bad cholesterol in the blood.
These nutrients clean, so to speak, the remains of fat on the arteries walls and protect your body from developing some serious diseases such as a stroke, heart attack, atherosclerosis, etc.
You Will Have a Reduced Heart Disease Risk
As mentioned many times before, oats are abundant with good healthy fats that support the heart cells and the overall circulatory system. Thanks to the antioxidants in the oats, the probability of damaging the walls of the blood vessels by free radicals is greatly reduced.
You Will No Longer Have Digestive Issues
Experts recommend eating fiber every day, anywhere from 25 to 35 grams, as this is the ideal digestive amount. A small portion of oats contains around 1/5 of the daily recommended fiber intake.
These are just some of the reasons why oatmeal is perfect for your daily routine, not mentioning that the fibers will allow you to maintain a proper function of your intestines, thus preventing you from straining.