Heart Disease, Number one Killer
Clogged arteries are one of the most common causes for heart attacks and stroke. As the clogged arteries are blocking the blood flow, blood cannot be distributed through our entire body.
Also, there are a number of other factors that can increase the risk of a heart attack or a stroke, such as stress, lack of movement, unhealthy diet, etc. But, you can protect yourself from this by making a few simple changes to your everyday diet and decrease the risk of every heart attack.
That is why we have compiled a list of foods and drinks for you to clean your arteries from any blockages.
A lot of antioxidants are contained in the orange juice, therefore it is supportive for our blood vessels. Also it has the ability to reduce high blood pressure.
You can get the RDA of vitamin C, only by consuming 2 glasses of orange juice a day. Therefore you will improve your overall health and supply your body with the needed amount of minerals and vitamins.
One of the most beneficial foods you can consume is the salmon as it is filled with a lot of healthy fat acids that can only be found in this fish. With their help, you are able to reduce inflammation, reduce blood cholesterol and prevent high triglyceride levels.
There are some other types of fish that you can consume and get big amounts of healthy fat acids, such as tune, herring and mackerel. Make sure that the fish you consume is always organic.
The nuts are filled with a lot of unsaturated fats and omega 3 fat acids as well. They are able to improve the health of your joints and improve your memory, as well as reduce the cholesterol levels in your body.
One of the most beneficial from all nuts, are the walnuts and almonds!
The risk of a heart attack can be reducing by an amazing 20 percent only by consuming 2 to 4 cups of coffee per day. However, note that consuming large amounts of coffee on a daily basis can cause damage to your stomach.
The turmeric contains one of the most beneficial compounds, it is known as curcumin. The curcumin is able to prevent from overactive fat storage and prevent or reduce tissue inflammation as well.
You can make tea out of the turmeric, or add it into your dishes.
One of the most abundant sources of healthy sterols and fiber is the persimmon fruit, thus it is able to reduce the cholesterol levels. It has a sweet taste and it is among the so called ‘divine fruits’. This fruit can be added to almost any salad or into cereal.
You can decrease high blood pressure and high levels of cholesterol by the regular consumption of cheese.
The green tea is able to energize you and calm you at the same time. This tea is able of these things only because it is full of catechin — one of the strongest antioxidants that are able to reduce the absorption of cholesterol and boost your metabolism as well.
To provide the most benefits from the tea, you should consume 1 or 2 cups of this tea on daily basis.
It is a rich source of fiber, therefore it can prevent from clogged arteries and reduce the levels of cholesterol. There some foods that are rich with whole grain, such as brown rice, whole grain bread and oats.
They are the only ones that are able to break the buildup cholesterol.
This fruit support the health of our blood vessels and boost the production of nitric oxide. Definitely add this fruit to your everyday diet and the benefits of it will astonish you.
One of the richest sources for antioxidants, carotenoids, proteins, vitamins and minerals. Consuming seaweed on regular basis will reduce the levels of cholesterol by an amazing 5% and regulate your blood pressure as well.
These berries are extremely rich in potassium, so if you drink the juice from them you will boost your overall health, reduce bad cholesterol in your blood and you will increase the good cholesterol.
Consume 2 glasses of cranberry juice on a daily basis and you will reduce the risk of a heart attack by almost 40 percent.
A lot of phytochemicals are contained inside this fruit, therefore it is able to improve your blood circulation and boost the production of nitric oxide as well. They can be added into many salads as well.
Most commonly cinnamon is used in teas and baked goods. But it is also able to fight against high levels of cholesterol and prevent the arteries from clogging.
A teaspoon of cinnamon on daily basis will do wonders for your overall health.
The broccoli is able to prevent from high levels of cholesterol and reduce your blood pressure, because it is a rich source of vitamin K. You can consume it raw, boiled, as a snack or you can add it in your main meal or salads.
The spinach has the ability to support your muscle tissues, prevent from high blood pressure and reducing the risk of a heart attack or a stroke, since it contains a lot of potassium and folic acid.
It is also a highly abundant source of iron, hence why you get that foul feeling in your mouth after eating it.
You can prevent the arteries from clogging with the asparagus, it is able to reduce the high levels of cholesterol and prevent from inflammation. You can add it in your soups, eat it alongside with potatoes or noodles or simply include it in your main dish.
One of the biggest secrets to a healthy life is high quality olive oil. If you consume the cold pressed olive oil, you are able to reduce the cholesterol levels and supply healthy fats throughout your body.
You can easily reduce the risk of a heart attack just by regularly consuming this oil.
The avocado is a rich source of healthy fats, it is famous for its numerous health benefits, and it is a good thing to consume if you want to maintain a balance between your good and bad cholesterol. You can consume it in a salad, with some eggs or on a bread.
These berries are the richest source of potassium, and their juice has the ability to lower the dangerous cholesterol levels and elevate the healthy ones. Consume 2 glasses of the juice on daily basis, and you will lower the risk of a heart attack by an amazing 40%.