If you don’t want to pay attention to what you eat and consume, try this simple cucumber diet a try. In just 10 days you will be able to see the results from the diet and you will be astonished.
You just have to be physically active at all times and buy the few needed ingredients for the diet. The main ingredients here is cucumber, surprise surprise!
You can include it in almost every meal and you can east as much as you want from it. What is better is that it can even be eaten whenever you feel hungry.
It is also highly beneficial for your entire body, it is purifying your organism, stimulates it, cleanses your intestines and supports your digestion.
If you consume cucumber every day, you can get rid of the excess water that has been accumulating in your body. The cucumber will cleanse your entire skin, including your face and it will fully detox your body, also preventing the formation of acne.
Follow this meal plan if you want this cucumber diet to work.
Get yourself a cucumber (200 grams, sliced) and low fat yogurt without any sugars added afterwards. Mix the cucumber in the yogurt and consume it.
If you feel cravings or hunger after that, you can eat an apple or two or a peach is also good.
For the main meal of the day, you need to eat a full plate of cucumber salad with a few slices of dry bread. And if you want to change something in your diet plan and you want something with a stronger taste, then you can give this recipe a try:
- 300 grams of fresh fruits
- 2 potatoes
- Drinks: Coffee and tea without sugar
First you need to boil the potatoes for a while and then bake them if you want. Eat the potatoes with some cucumber slices and a few slices of whole wheat bread.
Then the prepared cup of fresh fruits can be consumed later as a snack, or make a fruit salad with the fruits. And your drinks, the coffee and the tea should be consumed without sugar!
Here is another recipe that you can try:
- 15 grams of white wheat or 2 eggs / 150 grams of tuna
- 2 potatoes / 3 slices of whole wheat bread
It is your choice to choose from bread or potatoes. But, remember to eat only one of those two in combination with cucumber slices and some tune.
If you are not a fan of the smell and taste of tuna, then get some white meat and boiled eggs and drill the meat.
Drink this simple cucumber shake between your main meals. The shake cannot be limited in how much you consume of it, and here is what needs to be done:
- A cucumber
- An apple
- 20 grams of walnuts and almonds
- A handful of spinach
Gather the ingredients and get a blender while you are at it. Put the spinach first, followed by the cucumber and apple.
Blend them for a while, with their peels. You can also add the ginger after that process into the blending mixture.
Use some almonds and walnuts to decorate the glass and the mixture should be consumed right away. The healing abilities can be lost from the drink if you leave it to rest.
The shake is packed with vitamins and minerals such as iron, fiber, magnesium, vitamins A, B, C and K
The dinner meal will not be made out of many many different foods, because you need only 300 grams or less from any fruit you like, or simply make a fruit salad from a few different fruits.
For Best Results
If you want visible results by the end of day 7, then you have to put yourself on very strict diets and have patience. Also, for breakfast you should consume fruits, 200 grams of cucumber and yogurt.
For lunch, eat a large cucumber salad with a single piece of dry bread. For dinner, you are only allowed to have a fruit salad.