This Is What Happens To Your Body When You Eat Pink Himalayan Salt

Salt is an essential nutrient that our bodies need for transporting other nutrients into and out of our cells, regulating blood pressure, exchanging ions and much more. However, not every salt is equal.

Table salt, which has been stripped of all its minerals except sodium and chloride, will not have the same positive biological impact our bodies’ need, as the unrefined salt has a much better mineral profile and value. Continue reading “This Is What Happens To Your Body When You Eat Pink Himalayan Salt”

Magnesium Treats Depression Better Than Antidepressant Drugs

Currently in the world, there are around 350 million people that are suffering from some form of depression. That is 5 percent of the world population. As this condition becomes an increasingly more popular diagnosis, there has to be alternatives to the common antidepressant prescription.

Antidepressant can work wonders, but they can still leak toxins to the body that can cause an addiction, worsen already existing health problems, and other mental health condition. Depression is often caused by an imbalances of chemicals in the brain. Continue reading “Magnesium Treats Depression Better Than Antidepressant Drugs”

5 Nighttime Drinks to Cleanse Your Liver and Burn Fat

It is very important to know how your liver functions since it removes waste, harmful materials and toxins from your body. However, the function of the liver can be disrupted by accumulated toxins, poor eating habits, etc.

Today, one of the most sever health issues in the world is obesity. Detoxification of the liver purifies the blood and improves the overall activity of the metabolism. Continue reading “5 Nighttime Drinks to Cleanse Your Liver and Burn Fat”

These Avocado Grilled Cauliflower Sandwiches Will Make You Forget Grilled Cheese

Grilled cheese gets a decadent makeover with creamy, mashed avocado sandwiched between crispy, gluten-free cauliflower bread. If you have not yet tried cauliflower bread, this easy-to-make recipe will become your new go-to sandwich.

When the cauliflower rice gets mixed with a little almond flour and eggs, it creates a delicious Paleo bread that can hold up to piles of savory fixings. Start by combining riced cauliflower and sea salt in a mixing bowl. Continue reading “These Avocado Grilled Cauliflower Sandwiches Will Make You Forget Grilled Cheese”

Leaked Emails Mention Aspartame Causing Holes in the Brain

WikiLeaks has released a John Podesta email that brings to light the artificial sweetener aspartame which is anything but sweet. Besides pointing out how dangerous NutraSweet is, the leaked email also shows the treachery involved in getting the adulterant approved as a food ingredient.

According to Wise Mind Healthy Body, an email chain was forwarded to Podesta by a Wendy Abrams in which she writes, “I also have a friend who worked for the researchers at University of Chicago (which has a top-rated neurology dept) and the doctors there said when they gave nutrasweet to lab mice, it literally blew holes in their brains. Continue reading “Leaked Emails Mention Aspartame Causing Holes in the Brain”

9 Alkaline foods which cleanse toxic acid from our body

The human body has the tendency to keep a certain acidic state in order to keep itself balanced and healthy. Nonetheless, there are kinds of foods and drinks that people drink and consume regularly which compromise and tip the scales of the body’s acidic levels off that healthy balance.

This eventually leads to some really unhealthy outcomes, such as toxic buildup, inflammation, putting the immune system in a weakened state along with some organs. There are some studies which have shown that some foods can actually help to bring back the acidic balance due to their powerful and plentiful amount of alkaline content. Continue reading “9 Alkaline foods which cleanse toxic acid from our body”

The Green Tonic That is Helping Balance the Hormones and Heal the Thyroid

For almost 21 years, Elissa Goodman suffered from hypothyroidism and Hashimoto’s. Both conditions went undiagnosed for many years and her symptoms manifested over time in her body, such as weight gain, hair loss, anxiety, depression, infertility, hormone imbalances.

This health story is more common that you might think. It is estimated that one in every eight women will develop a thyroid disorder at some point in their life, and 60 percent of people with the condition are unaware that they have it. Continue reading “The Green Tonic That is Helping Balance the Hormones and Heal the Thyroid”

Doctors Do Not Have an Explanation; Combination of 3 Foods to Return Your Vision and Cleanse the Fat from Your Liver

Chronic diseases are becoming very common these days. Luckily, you can prevent them by making changes in your diet and lifestyle in order to reduce the risk of developing a chronic disease.

Some of those changes include eating healthier, exercising regularly and limiting or stopping alcohol and tobacco use. Continue reading “Doctors Do Not Have an Explanation; Combination of 3 Foods to Return Your Vision and Cleanse the Fat from Your Liver”

Drink Warm Lemon Water Instead Of Pills If You Have One of These 10 Problems

Drinking a glass of warm lemon water is one of the healthiest morning rituals that many people around the world do. Lemon juice is an incredibly rich source of potent antioxidants and it is full of vitamins B and C, potassium, volatile oils, carbohydrates and other healthy components.

The consumption of lemon juice on a regular basis boosts the immunity, enhances digestion, reduces cravings, stimulates healthy weight loss and enables a proper pH balance in the body.

Drink warm lemon water first thing in the morning if you have any of these problems:

Cold and Flu

The vitamin C in lemons is a powerful antioxidant and provides powerful antibacterial properties. Add the lemon water to year treatment against colds and the flu.

Gastroesophaegal Reflux Disease (GERD)

Stay away from your TUMS and drink lemon water instead. By drinking lemon water every morning for 2 weeks, you will see the improvements it will bring.

Food-Borne Diseases

Drink lemon water when travelling. It will keep you safe from food poisoning.


Drinking warm lemon water combined with yoga stretches will help you in dealing with exhausting caused by fibromyalgia.


Lemons have anti-inflammatory properties, which neutralize acidity. As you already know, inflammations are more likely to happen in acidic bodies.

Sore Muscles after Working Out

Drink lemon water after heavy workout to relieve the pain in the muscles.

Joint Swelling and Pain

Lemon juices reduce the uric acid buildups in the joints, thus preventing inflammation and arthritis.

Kidney Stones

As mentioned before, the lemons are rich in potassium which increases the citrate level in the urine and prevents the formation of oxalates.

Gallbladder Ache

Drink warm lemon water with your meals to help yourself out with gallbladder issues.

Acne Treatment

Lemon water prevents the occurrence of acne and reduces acidic effects. Gently rub your face with a squeezed lemon as it is a nice cleansing technique.




What Should You Consume if You Have Low Blood Sugar Levels

Hypoglycemia is the process when the low blood sugar levels drop below the normal levels, so whenthe blood sugar levels decrease to such extent, this can leave you feeling shaky, hungry and even lightheaded.

This can happen to literally anyone who has not eaten in a couple of hours. Thankfully, you can easily lower your chances of having low sugar levels – and of course, treat it if it occurs with a couple of simple and easy steps. Continue reading “What Should You Consume if You Have Low Blood Sugar Levels”