Drinking a glass of warm lemon water is one of the healthiest morning rituals that many people around the world do. Lemon juice is an incredibly rich source of potent antioxidants and it is full of vitamins B and C, potassium, volatile oils, carbohydrates and other healthy components.
The consumption of lemon juice on a regular basis boosts the immunity, enhances digestion, reduces cravings, stimulates healthy weight loss and enables a proper pH balance in the body.
Drink warm lemon water first thing in the morning if you have any of these problems:
Cold and Flu
The vitamin C in lemons is a powerful antioxidant and provides powerful antibacterial properties. Add the lemon water to year treatment against colds and the flu.
Gastroesophaegal Reflux Disease (GERD)
Stay away from your TUMS and drink lemon water instead. By drinking lemon water every morning for 2 weeks, you will see the improvements it will bring.
Drink lemon water when travelling. It will keep you safe from food poisoning.
Drinking warm lemon water combined with yoga stretches will help you in dealing with exhausting caused by fibromyalgia.
Lemons have anti-inflammatory properties, which neutralize acidity. As you already know, inflammations are more likely to happen in acidic bodies.
Sore Muscles after Working Out
Drink lemon water after heavy workout to relieve the pain in the muscles.
Joint Swelling and Pain
Lemon juices reduce the uric acid buildups in the joints, thus preventing inflammation and arthritis.
As mentioned before, the lemons are rich in potassium which increases the citrate level in the urine and prevents the formation of oxalates.
Drink warm lemon water with your meals to help yourself out with gallbladder issues.
Lemon water prevents the occurrence of acne and reduces acidic effects. Gently rub your face with a squeezed lemon as it is a nice cleansing technique.