5 Nighttime Drinks to Cleanse Your Liver and Burn Fat

It is very important to know how your liver functions since it removes waste, harmful materials and toxins from your body. However, the function of the liver can be disrupted by accumulated toxins, poor eating habits, etc.

Today, one of the most sever health issues in the world is obesity. Detoxification of the liver purifies the blood and improves the overall activity of the metabolism.

In this article, we recommend you five drinks you should drink at night that will help you detoxify your liver, lose extra pounds, and get enough nutrients.

Based on Chinese medicine, during the time when the body rests, between 1 and 3 am, the liver works best. So, the drinks in this article contain numerous nutrients that will support the liver function, eliminate toxins, burn excess fat and purify it.

Hot Lemon Water

You can consume this drink in the morning or evening, whichever works best for you. The lemon, thanks to its strong diuretic and cleansing properties, will improve the function of the liver.

You need:

  • One lemon
  • Six ounces of water

How to make it?

The water needs to be heated, and then, you should add the lemon juice. Consume this drink for 3 weeks, at least 30 minutes before bed.

Infusion of Chamomile

This drink is known as chamomile tea. It has powerful antioxidant and sedative properties.

It is great for relieving stress, improving sleep and controlling the nervous system. Thanks to its anti-inflammatory properties, this drink will lower the tension of inflamed tissues and muscles.

You need:

  • Eight ounces of water
  • One tablespoon of chamomile flowers

How to make it?

First, bring the water to a boiling point. Then, remove it from the heat and put the chamomile flowers inside.

Let it sit for about 10 minutes and then you can drink it. Consume it every day for two weeks.

Ginger and Lemon Tea

Ginger and lemon both contain a lot of vitamin C and promote weight loss. They have antioxidant properties that optimize the metabolism and prevent diseases.

Also, they help in treating cellulite because of their anti-inflammatory properties. Ginger has a thermogenic effect which removes waste, while the lemon improves the immune system and eases stomach bloating.

You need:

  • Half a lemon
  • A slice of ginger
  • Eight ounces of water

How to make it?

Boil the water and add the lemon juice and the ginger inside. Let it sit for about 15 minutes and then stir it. You should drink it three times per week before bedtime.

Oatmeal

Oats are great for cleaning the intestines, the liver, and relaxing the body because they contain a lot of minerals, vitamins, and fiber. You need:

  • A teaspoon of cinnamon powder
  • Six cups cleansed water
  • A cup of organic whole oat

How to make it?

Firstly, soak the oats in water for seven hours. Filter them, wash them with clean water to eliminate the enzyme inhibitors and anti-nutrients.

Add the water and the cinnamon. Drink it with ice.

Peppermint Tea

Peppermint contains strong properties that help in improving digestion. Also, it has essential oils that remove waste from the liver and the colon.

You need:

Eight ounces of water

Two tablespoons (twenty grams) of mint leaves

How to make it?

All you have to do is place the mint leaves in the water and boil them together for about two minutes. Let them sit for about 10 minutes.

Consume this drink each night for three weeks, about 30 minutes before bedtime. As you can see, these are easy to prepare drinks, so you can enjoy their taste as well as their benefits.

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