The human body has the tendency to keep a certain acidic state in order to keep itself balanced and healthy. Nonetheless, there are kinds of foods and drinks that people drink and consume regularly which compromise and tip the scales of the body’s acidic levels off that healthy balance.
This eventually leads to some really unhealthy outcomes, such as toxic buildup, inflammation, putting the immune system in a weakened state along with some organs. There are some studies which have shown that some foods can actually help to bring back the acidic balance due to their powerful and plentiful amount of alkaline content.
Alkaline foods are said to have the ability to help in cleansing the system, as well as getting rid of the toxic of excess acid and even giving the body an entire regularity of functioning.
Adopting an alkaline diet can actually assist in enhancing your health, decreasing inflammation, which is one of the major triggers for most of severe and serious diseases and even helping the body to battle against serious illnesses such as cancer.
As A Result, We Will Be Sharing To You 9 Alkaline Foods That You Should Be Consuming Or Even Adding To Your Regular Diet:
Almonds are supepowered nuts that can be seen on almost any list of the healthiest foods. They are packed with essential nutrients and even important plant based fatty acids that are stored in their oil and also containing huge amount of alkaline.
Aside from being a good source of health for your hair, skin and brain, they even help out with your cholesterol levels and losing weight.
Cucumbers are known as the go-to-veggie for the summer, as they are natural diuretics, which means that they have the ability to hydrate the body. They also help out in getting rid of excess water, ultimately balancing the acid levels by cleansing and washing out some nasty toxins and accumulated acids.
Apart from being a great choice for actively cleaning the system, cucumber juice is also effective for healing conditions that were caused by too much uric acid or waste material commonly found in the urine.
This green leafy vegetable can provide a number of needed nutrients for the body, such as roughage and magnesium, which have the ability to keep the digestive system, immune system and alkalinity balanced and healthy at a cellular level.
In addition, cabbage has been said to be really effective in preventing and reversing certain types of cancer. It is loaded with huge amounts of fiber that can help in lowering the count of calories and it is a perfect ingredient to be added into almost all kinds of dishes.
Plum tomatoes are packed with vitamin A, C and E, and they can do wonders for helping curing skin disorders, healing urinary tract infections (UTIs), helping with bladder problems and bladder connected cancers, maintaining your calories in check, etc.
This is all thanks to its high water content, thus it gets rid of the excess acid in the body by stimulating urination so that they can be removed from the system.
These citrus-rich fruit makes a great juice or it can be consumed as it is. It has a lot of natural properties with the ability to help in improving the metabolism, maintaining your body weight in check and shedding some accumulated fats.
Apart from being a dietary weight loss secret, it has an alkaline-carrying fruits that contains low sugar, despite of its sour taste and being acidic, it does nothing but improve the alkaline levels in the body and provides a high dose of vitamin C for the immune system.
Another type of citrus fruit, key limes are known to be potent small fruits which are heavily loaded with Vitamin C, as a result, it can clear your urinary tracts of toxins, excess acid, which includes uric acid, bacteria and the like.
A build-up of uric acid inside the body can actually result to pain, inflammation and even make your health a lot worse, as this waste material can gradually infect your internal organs.
Key limes have the ability to effectively get rid of those uric acid and other acids from the body with their anti-inflammatory properties.
When life gives you lemons, juice them out to detox your body, inside and out. Also, you will clean your digestive system and provide a healthy acidic balance in your body. Lemons are the superstars of fruits, since they can help out with almost anything.
Ironically, lemons contain citric acid, but despite being as they are, they are an amazing food loaded with alkaline that your body needs. Regardless of its acidic nature, it has the ability to generate alkaline responses in the body and it is very low in sugar.
Basil is considered the king of herbs, which is a deserving title since it is loaded with a lot of nutrients that one can usually get from multiple kinds of food. This Italian herb contains a huge amount of vitamin K, iron, calcium, vitamin C, omega 3 fatty acids and much more.
All of these properties can detoxify the body by reducing acid levels, as well as fighting against components that are responsible for creating kidney stones in a natural way.
It is originated from the family of melon and they are loaded with a huge amount of water, beta-carotene, phytochemicals, most of the important forms of Vitamin B that can actually assist the body in battling against and getting rid of toxins and too many acids.
They can also help the immune system by producing more number of white blood cells in order to effective keep those nasty toxic substances away besides optimizing and balancing the alkaline levels of the body.