These Avocado Grilled Cauliflower Sandwiches Will Make You Forget Grilled Cheese

Grilled cheese gets a decadent makeover with creamy, mashed avocado sandwiched between crispy, gluten-free cauliflower bread. If you have not yet tried cauliflower bread, this easy-to-make recipe will become your new go-to sandwich.

When the cauliflower rice gets mixed with a little almond flour and eggs, it creates a delicious Paleo bread that can hold up to piles of savory fixings. Start by combining riced cauliflower and sea salt in a mixing bowl.

Stir well and let the mixture sit for 20 minutes to draw moisture out. Use a clean kitchen towel to firmly wring out the cauliflower to make it as dry as possible – otherwise, you’ll wind up with soggy bread.

Tip: If you’ve purchased fresh bagged riced cauliflower at the store, it is usually dry enough to skip this step.

Return the cauliflower to the mixing bowl and add the egg, almond flour and black pepper. Mix them well.

The mixture should be a little moist, but not runny. Scoop up the mixture one cup at a time and place it in a parchment paper lined baking sheet.

Use your hands to form the mixture into four squares, pressing on the tops and sides with your fingertips so that the mixture will hold together. Bake it for 25 minutes and then let it cool off for about 5 minutes.

Next, grease a cast iron skillet or pan with ghee over medium heat. While the pan heats, smear a slice of cauliflower bread with mashed avocado, and top with another slice of cauliflower bread.

Grill on the hot skillet for 2-3 minutes, then flip and cook 3 minutes on the other side. Repeat with remaining slices of bread. Serve your sandwiches hot.

Avocado Grilled Cauliflower Sandwiches

Grilled cheese gets a makeover with creamy, mashed avocado sandwiched between crispy, gluten-free cauliflower bread.

Total Time: 50 Minutes

Prep Time: 20 Minutes

Cook Time: 30 Minutes

Servings: 2

Tools

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Skillet
  • Spatula

Ingredients

  • 4 cups of cauliflower rice
  • Half a tablespoon of sea salt
  • 2 pasture-raised eggs
  • Half a cup almond flour
  • quarter teaspoon of black pepper
  • 1 teaspoon of ghee
  • 2 ripe avocados, mashed

Instructions

  • Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • In a mixing bowl, combine rice cauliflower and sea salt. Allow to sit for 20 minutes. Use a clean kitchen towel to wring out the cauliflower to remove moisture.
  • Return the cauliflower to the mixing bowl and add the eggs, almond flour and black pepper. Stir well to combine.
  • Scoop 1 cup of the mixture onto the prepared baking sheet and form into a square. Repeat with the remaining mixture (4 slices total).
  • Bake for 25 minutes, then cool at room temperature for 5 minutes.
  • Grease a skillet with ghee and melt over medium heat. While the pan heats, smear a slice of cauliflower bread with some mashed avocado, and top with another slice of cauliflower bread.
  • Add to the hot skillet and cook for 2-3 minutes. Flip and cook 3 minutes longer. Repeat with the remaining bread. Serve hot.

Nutritional Info:
Total fat: 41g | Net carbs: 13 | Protein: 20g

 

 

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