Salt is an essential nutrient that our bodies need for transporting other nutrients into and out of our cells, regulating blood pressure, exchanging ions and much more. However, not every salt is equal.
Table salt, which has been stripped of all its minerals except sodium and chloride, will not have the same positive biological impact our bodies’ need, as the unrefined salt has a much better mineral profile and value.
One of the most nutritious and “complete” salts we can purchase today is Himalayan salt, a salt that has been formed over millions of years in the Himalayas and which contains so many macro minerals and trace minerals that it is actually pink in color.
In this article, you’ll learn more about the health benefits of Himalayan salt and how it can help transform even the blandest of meals into a powerhouse of nutrition.
Reasons to love Himalayan salt
It is rich in minerals; Himalayan’s salt biggest draw is its dense concentration of minerals. According to a spectral analysis, the Himalayan salt contains 84 minerals, electrolytes and elements, which is a huge number considering 118 elements are known to science.
For this exact reason, adding more Himalayan salt to your regular diet can help correct almost any mineral deficiency you might have. More importantly, Himalayan salt contains iodine, magnesium, zinc, iron and calcium, the five minerals in which the United States population is known to be most deficient of.
Widespread iodine deficiency, largely blamed on ongoing soil erosion, is an extremely series problem, since iodine plays a huge role in the proper functioning of the metabolism, controlling the thyroid gland. If you add more Himalayan salt to your diet, you will not have to worry about an iodine deficiency any more.
Sodium content; not surprisingly, one of the minerals in which the Himalayan salt is richest is sodium. Though sodium has a bad reputation due to its connection with processed foods, real, unprocessed sodium is needed for our bodies.
It helps in regulating blood volume, thus blood pressure, and it also helps in controlling muscle contractions, nerve transmissions and heart function the recommended daily intake of sedum is between 1.500-2.300 milligrams for men and women between the ages of 9 to 50; one teaspoon of Himalayan salt is approximately 400 milligrams.
Detoxification – Though it is traditionally eaten with food, Himalayan salt’s impressive mineral profile also lends it well to external detoxification. For example, you can’t find a better salt than Himalayan salt in which to bathe; its minerals and negative ions easily penetrate the skin, producing a cleansing and detoxifying effect that can leave your skin and mind feeling rejuvenated and invigorated for hours thereafter.
Likewise, Himalayan salt has a positive effect on our air. It’s not a coincidence that virtually all reputable salt lamps are made using Himalayan salt rather than table salt or sea salt; its negative ions bind themselves to positive ions in the air, neutralizing it and ridding it of pollutants.
Himalayan salt can be purchased in health food stores or online, and is usually sold as fine or coarse grains. Fine-grained Himalayan salt is recommended, since the small crystals are far easier to add into your meals.
When buying your salt, remember to check that its color is pink, since this indicates the salt is dense with minerals.