8 Exercises That Are Perfect For Women Who Want to Lose Thigh Fat

Do you ever find yourself wondering about the legs of other people, in that they look better than yours? Do you ever feel like you will never lose weight, reduce the thigh fat and have a thigh gap?

Well, lucky you, here is a tip, when it comes to weight loss, thigh gap is a myth. What you actually have to do is lose weight in your thighs to create muscle and strength by doing leg exercises. Continue reading “8 Exercises That Are Perfect For Women Who Want to Lose Thigh Fat”

Reduce Your High Blood Pressure in 5 Minutes with this Easy Technique

High blood pressure or hypertensions is when your blood pressure, which is the force of your blood pushing against the walls of the blood vessels, is consistently very high.

Blood pressure is determined by the amount of resistance to blood flow in your arteries and the amount of blood your heart pumps. The more blood your heart pumps and the narrower your arteries are, the higher the blood pressure will be. Continue reading “Reduce Your High Blood Pressure in 5 Minutes with this Easy Technique”

Doctors Now Have To Warn Women Not To Stick Wasp Nests in Their Lady Parts

It might seem silly to say this, but please do not put crushed up parts of a wasp nest into your vagina. Apparently, women have been doing this in an attempt to tighten and rejuvenate their vagina, but it is an extremely bad idea.

According to the Daily Mail, women are putting crushed oak galls, nests that house wasp eggs and larvae, into their vaginas. Apparently, people believe this ground-up substance will “restore uterine walls after childbirth, heal an episiotomy cut and also clean out the vagina”. Continue reading “Doctors Now Have To Warn Women Not To Stick Wasp Nests in Their Lady Parts”

An Open Letter to the Girl That Loves Too Hard, Your Heart Is Unique

Dear Girl,

Yes, you. Do not think I do not know you because I am just like you. I have stepped into your shoes so many times, I know how you feel.

Do not listen to those people that tell you that you love too much. Do not let them tell you that you are too clingy, emotional, boring, old-fashioned, or a difficult person to deal with. Continue reading “An Open Letter to the Girl That Loves Too Hard, Your Heart Is Unique”

10 Things Every Highly Sensitive Person Needs To Avoid To Survive

One in 5 people, which equals 1.4 billion, are highly sensitive, according to Dr. Aron, a psychologists. Do you belong to this bunch of people?

Highly sensitive people have highly sensitive nervous systems. In other words, you as a highly sensitive person, get very strong signals from people, situations, things, objects, which affect your inner peace of mind, health, and overall well-being. Continue reading “10 Things Every Highly Sensitive Person Needs To Avoid To Survive”

How Being an Empath Can Lead to Adrenal Fatigue, Insomnia and Exhaustion

It is often said that if had more hugs and fewer guns, the world would be a much better place to live in. society has lived through centuries of kind-hearted people, such as Mahatma Gandhi and Mother Teresa, who have gone above and beyond to their fellow men.

Many of these people would be considered empaths, and without their presence, the world would be a lot darker palce. However, the energy that it takes for an individual to give their heart and soul to another one also comes at a price, and many empaths find themselves experiencing adrenal fatigue and burnout. Continue reading “How Being an Empath Can Lead to Adrenal Fatigue, Insomnia and Exhaustion”

A Study says Drinking Baking Soda Could Be an Inexpensive, Safe Way to Combat Autoimmune Disease

Baking soda has been used as a home remedy for generations due to its antacid properties. Yet, its benefits run even deeper, and new research can explain why it is an effective aid in the treatment of autoimmune diseases such as arthritis.

Baking soda, also known as sodium bicarbonate, is a kitchen staple commonly used as a raising agent for cakes. Continue reading “A Study says Drinking Baking Soda Could Be an Inexpensive, Safe Way to Combat Autoimmune Disease”

How to See and Block All the Apps Tracking You on Facebook

Facebook is currently facing a scandal over the use of its data by British political research company Cambridge Analytica. The company reportendly obtained the personal information of 50 million Facebook users.

It didn’t get the data through a hack, but reportedly through a Facebook app which gave a researcher user data – and also the data of their friends. Most people forget that when they download an app or sign into a website with Facebook, they are giving those companies a look into their Facebook profile. Continue reading “How to See and Block All the Apps Tracking You on Facebook”