6 Best Stomach Exercises for a Flat Tummy at Home

Getting the flat stomach of your dreams does not have to be complicated. You do not even have to go to the gym or waste money on some expensive equipment.

Instead, you should focus on some basic home exercises that can put your stomach to work. These exercises will tone your stomach by burning fat and building muscle.

In addition, you will feel and look great while reducing your risk of chronic disease. Since these workouts are so simple and easy, even beginners can do them.

Best Home Exercises For Flat Stomach

  • Crunch/sit-up
  • Twisted crunch
  • Crunch chop
  • Leg lift
  • Plank
  • Side plank

If you’ve always wished for a flat stomach, you’re definitely not alone! It’s a common reason for taking up yoga, running, or any form of exercise.

While you might just want to look fit, remember that a healthy waistline is also an important part for being healthy. Having a flat belly can actually lower your risk for cardiovascular disease and other chronic conditions.

While we all want to do easy exercises for reducing our belly fat, we do not necessarily have to go to the gym to make it happen. Try these convenient belly-blasting exercises in the comfort of your own home.

Crunch/Sit-Up

  • Reps: 15
  • Sets: 3

This classic workout can be done on the floor. If you feel uncomfortable, use a towel or a yoga mat to protect your back.

To start one crunch, cross your hands on your chest. Bend your knees and keep your feet flat on the ground.

Use your stomach muscles to lift your shoulders up while making sure that your lower back is still touching the floor. Try to keep your eyes up towards the ceiling.

Do not look in front of you as this can cause neck strain. Ease back down on the floor to finish one crunch.

Twisted Crunch

  • Reps: 15
  • Sets: 3

Start in the same position as the normal crunch. Place your hands behind your neck. Using your stomach, twist your body so that your right shoulder moves towards your left knee.

This knee should also be lifted up during this movement. Repeat it in the opposite direction; lifting your left shoulder and right knee to finish a rep.

Crunch Chop

  • Reps: 15
  • Sets: 3

While lying on your back, place your legs next to each other and lift them up to make a 90 degree angle with your torso. Stretch your arms over your head and cup your hands together.

To do one rep, separate your legs into a V shape. At the same time, work your stomach muscles to lift your body up, bringing your arms in between your legs.

Keep your hands together during the entire move. Return to the starting position to finish a single rep.

Leg Lift

  • Reps: 15
  • Sets: 3

Lie on your back and extend your legs. Cross them at the feet. Lift them up at the same time, creating a 90 degree angle with your torso.

Finish one rep by slowly lowering your legs back down, but make sure they don’t touch the floor. Lift them back up to complete one rep.

Plank

  • Reps: 10
  • Sets: 3

Kneel down and extend your body forward, placing your palms on the floor. The palms should be parallel to your shoulders.

Extend your legs behind you and lift the rest of your body up so that your body is straight. Pretend your back is, well, a plank!

If you’re a beginner, hold the position for 3 to 5 breaths. You can increase this count as you build up muscle. Drop your knees down to finish one rep.

Side Plank

  • Reps: 10
  • Sets: 3 on each side

Lie on your left side and place your legs one on top of another. Extend them so that your body is perfectly straight.

To start a side plank, prop yourself up on your left arm. Your left elbow should be parallel to your left shoulder.

Lift your hip and knees off the floor in one motion. Hold this position for 3 to 5 breaths using your stomach muscles to support you.

Gently drop your hip and knees back to the floor to complete one rep. In order to avoid any kind of injury, please do a quick warm up before attempting to do any of the exercises.

Make sure your workout space is free of any kinds of objects or furniture to further avoid injury. Most importantly, work at your own pace and be patient with yourself, the journey to a flat stomach is just beginning, but it will be worth it.

 

 

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