One Minute Stretching Exercises to Help Reduce Back Pain

A lot of people that work in an office on a 9 to 5 job in front of a computer know very well the torment that they have to endure known as back pain. Some caring companies organize special areas so that their employees can have some rest.

If there is no such place In your place of work, you have to think about your health on your own. Continue reading “One Minute Stretching Exercises to Help Reduce Back Pain”

Take a Look at What a Glass of Celery Juice Can do to Your Health – Unbelievable

The celery comes from a family of fennel and parsley too, it is probably one of the most versatile veggies out there because of all the important nutrients it contains. Mostly it is filled with Vitamin A in the leaves while the stems are filled with B vitamins, potassium, magnesium, calcium, sodium, iron, folate, phosphorous and amino acids.

In addition to all of this, it has been highly recommended to to add it to your daily dietary plan because of its ability to encurage healthy bowel movements and in addition, cooking it will not reduce the nutritional value at all, which is the case with most of the other veggies. Continue reading “Take a Look at What a Glass of Celery Juice Can do to Your Health – Unbelievable”

Sleeping In a Cold Room is Actually Better For Your Health

Have you ever considered which temperature you sleep in? Well we have for a while. Turning up the fan or opening the window right before going to bed is always a good idea.

There are a lot of people whose feet and hands are really cold so they usually prefer going to the bed with the sheets not being ice cold. But, if it is also too warm, people tend to wake up in the middle of the night and not getting the best sleep they could. Continue reading “Sleeping In a Cold Room is Actually Better For Your Health”

A Guide How to Survive A Stroke

The stroke is know to be the third most common cause of death on a global level. The big percent of the individuals who are affected usually pass away within the first month of suffering the attack.

This is why it is of utmost importance to recognize all of the early signs of the stroke so you can hep yourself or someone in need when necessary. The stroke is known to be a rapid loss of the function of the brain because of the disturbance of supply of blood to the brain. Continue reading “A Guide How to Survive A Stroke”

Learn How to Prepare Dandelion – It Can Heal Hepatitis, Cancer, Kidney and Liver Disease

For a very long period of time the dandelion has frequentlly been used on a very large scale mostly because of its powerful healing properties for various health issues.

It contains the power to cleanse the liver, encourage the whole production of bile, balance out the cholesterol level, is able to alleviate allergies, and can even help the pregnant women as well as those women who are in menopause to cope easier with all of the symptoms. Continue reading “Learn How to Prepare Dandelion – It Can Heal Hepatitis, Cancer, Kidney and Liver Disease”