Eat More Garlic: It Destroys Strep Throat, Flu Virus, Fights Respiratory Infections, Anti-Cancer and More

In order to treat numerous health conditions, all sorts of fruits, vegetables, and even some culinary spices can be used. This is why today we are going to give you a recipe that works as a medicine, taking care of the overall health of the body.

It is called the garlic milk, of course, because it is a mixture of garlic and milk.To prepare this recipe, you will need the following ingredients: ten cloves of peeled and minced garlic, 500 milliliters of milk, 250 milliliters of water, and two or three teaspoons of sugar.

Treat all of These Conditions With Garlic

For the preparation part, first take a pt and put the water and the milk inside of it. Then, just add the garlic and put it on heat. You have to wait until this mixture starts to boil.

Make sure you keep the heat on medium, and do not stop stirring it until half of the mixture you started with evaporates. Then, all you need to do is strain it and add the sugar to this mixture. This is a drink which is best served hot.

Now, if you want to find out something more about the benefits of the garlic milk, keep on reading. We have comprised a list of that this drink can do for you, and here it is:

  • Pneumonia – you can successfully treat pneumonia if you consume the garlic milk three times within a day.
  • Asthma – to relieve the symptoms caused by asthma you should consume three garlic cloves each night, right before you go to bed.
  • Jaundice – the garlic is an excellent food if you want to get rid of all the toxins in your body. This is all due to the fact that the garlic activates the enzymes in the liver. What the liver requires for a proper body detox is sulfur, and the garlic happens to be a great source of sulfur. This is a much needed ingredient for the liver and has incredible effects on the fatty liver. It also contains generous amounts of selenium and allicin, it can enhance the production of the bile, and by that reduce the amount of fat which is found in the liver. Finally, if you consume the garlic milk for five days straight, you will most definitely cure jaundice.
  • Cardiac issues – this is also a drink that will significantly reduce the levels of bad cholesterol in the body, will prevent any formation of blood clots, and with this it will improve the circulatory system. And to alleviate some cardiac problems, make sure you prepare this drink with low fat or skimmed milk, it will provide you with better effects for sure.
  • Insomnia – thanks to the soothing compounds found in the garlic, the garlic milk will solve all of your sleeping issues.
  • Arthritis – if you decide to consume the garlic milk on a regular basis, every day, then you will reduce the symptoms of arthritis, including the feeling of inflammation and the pain.
  • Cholesterol – try consuming the garlic milk for a continuous period of one week, every day, and reduce the levels of the bad cholesterol in your body. In addition, this will increase the levels of the good cholesterol in the body too.
  • Cough – to treat a persistent cough, simply combine this drink with a little bit of turmeric. Prepare the garlic and turmeric milk to treat your cough now. The garlic is filled with antibacterial effects which makes it an excellent choice for this matter. You can even add some honey to this mixture for better results.
  • Tuberculosis of lungs – this is a mixture that has been proven to be very beneficial when treating the diseases of the chest. The component sulfur, found in the garlic makes this remedy quite efficient against this particular disease. Just make sure you consume this drink three times within a day and you will be all set.
  • Impotence – surprisingly, but the garlic milk is a great drink for fighting impotence. The garlic cloves, when boiled, then consumed, are proven to be an excellent fighter against the impotence with both men and women.
  • Digestive health – the garlic contains antiseptic properties which are so powerful that they are very efficient when it comes to boosting the metabolism and taking care of the overall health of the body, as well as the digestive health. These properties also eliminate the toxic waste which is piled up in the body, and trigger some digestive juices and will even provide you with relief if you happen to be suffering from diarrhea.
  • Sciatica – the garlic milk is finally known to cure the nerve pain called sciatica. If you regularly consume this drink the sciatica pain will be significantly reduced.

Scientists say Sitting Is Worse Than Smoking Cigarettes! Are You Sitting Too Much?

Individuals who meet recommended week after week physical activity rules are still at risk of developing chronic disease if they spend too much non-exercising time sitting, new research recommends.

Peter Katzmarzyk, associate executive director for population and general wellbeing sciences at Pennington Biomedical Research Center in Baton Rouge, La., will talk about epidemiological information and other current findings about the impacts of stationary behavior on long-term wellbeing at the American Physiological Society’s Integrative Biology of Exercise 7 meeting in Phoenix.

Amount of Sitting Time is Bad

Studies demonstrate that investing extreme measures of energy sitting or staring at the TV is connected with chronic medical problems, for example, heart disease and type 2 diabetes.

The American Heart Association suggests no less than 150 minutes of direct power practice every week. Continual non-exercisers have an increased risk of unexpected death than individuals who are exceedingly active.

All reviews are indicating that moving more for the duration of the day, in addition to getting the suggested 30 minutes of moderate activity once a day — is important to lower one’s risk of heart disease and different reasons for mortality.

As indicated by the AHA, the new proclamation reflects developing proof that, all alone, exercise isn’t sufficient to counter sitting’s unfortunate impacts.Despite how much physical activity somebody gets, drawn out stationary time could negatively affect the wellbeing of your heart and veins.

Furthermore, sitting effects more than just heart disease risk, the AHA said. An inactive way of life may likewise be connected with an increased risk of diabetes, disabled insulin affectability (connected to diabetes) and a higher risk of death from any cause, as indicated by the new statement.

Information from the U.S. National Health and Nutrition Examination Survey show that women, particularly fat ones, invest more energy sitting as they become elder. Individuals of both genders with higher amounts of instruction have a tendency to be more sedentary, as well.

“It gives the idea that there are free wellbeing impacts connected with excessive sitting, and that even in individuals who are meeting the physical activity rules of 150 minutes for every week, there are sick wellbeing impacts connected with sitting unnecessarily amid whatever remains of the day,” Katzmarzyk said.

Studies that investigate the relationship between exercise and sedentary behavior, reliably demonstrate that replacing sitting time with even light action — despite the fact that moderate-to-vigorous activity is preferred — can positively affect wellbeing in the long term.

Finland Will Become the First Country in the World to Get Rid of All School Subjects

Finland is renowned around the world for having one of the best education systems there is currently. It consistently appears in the top of the international ratings. Despite this high standard of education, they continue to push the boundaries and are making changes which will revolutionize how the school system works.

Continue reading “Finland Will Become the First Country in the World to Get Rid of All School Subjects”