The consumption of dates can provide you with numerous health benefits. Due to their rich nutritional value, these fruits can significantly improve your overall health.
They are a great source of potassium, manganese, magnesium, copper, vitamin B6, and fiber. Here are 4 reasons why you should be eating dates on a daily basis.
Eat Dates Every Day
Dates Improve Your Brain Health
Various studies have examined the ingredients found in the dates and their relation to the brain health. The studies have shown that if you have a sufficient level of vitamin B6 in your system, your brain will function better.
The intake of dates will enable you to have more focus, to access information faster, and to have more accurate memories.
Dates Reduce High Blood Pressure and Prevent Stroke
The dates are rich in magnesium which is extremely beneficial for reducing high blood pressure.
The American Journal of Clinical Nutrition has recently published a research which proved that the magnesium has an ability to lower the risk of a stroke by approximately 10% for every 100 milligrams of magnesium you take on a daily basis.
Also, the potassium found in the dates is very effective in improving the heart function, as well as in regulating the blood pressure.
Dates Relieve Pain and Inflammation
Due to their high magnesium content, the dates have an ability to relieve pain and swelling. According to a number of studies, the magnesium found in these fruits is also helpful in reducing arterial inflammation.
This makes the dates effective in lowering the risk of a heart disease, as well as in preventing an occurrence of various other inflammation caused health conditions, such as arthritis and Alzheimer’s disease.
Dates Enhance Your Digestive Health
The dates are great for improving your digestive health. These fruits are very helpful in treating many digestive and GI problems, including IBS and constipation.
Because of their high fiber levels, the dates are shown to be beneficial for decreasing the risk of colon cancer. Also, they are commonly recommended for treating hemorrhoids.