4 Types of Shoes That Can Cause Harm to Your Body

The average person walks about 245-292 kilometers a year. It is therefore important to find the perfect pair of shoes that will not damage your legs and feet. Being fashionable is cool, but being healthy is the most important thing for every person.

Sharp Shoes Can Be Too Tight

Wide soles will not feel happy in puffy shoes. They are too tight and will put a lot of pressure on your toes. No one wants to have their feet squeezed, and this definitely includes your legs. It can cause nerve pain and blisters.

Flip Flops Lead to Serious Inconsistencies in Your Ankles

Flip flops look great for summer and beach. But let’s look at them better and see if this is true. First of all, you can’t really call them comfortable because they rub between your fingers and cause skin damage. Secondly, wearing them can lead to mismatch in the ankles and knees, because the legs are not held properly.

High Heels Can Cause Damage to the Nerves

Yes, women love high heels because they look great and make them feel attractive, but the damage can be greater than you think. Wearing high heels often leads to cramping, nerve damage, and lower back pain.

High Platform Shoes Destroy the Walking Mechanism

Shoes that have a highly elevated platform are not flexible and have a rigid sole. Our feet need to be placed at a certain angle. Shoes need to follow and strengthen the movement of their feet, and these actually do the opposite, quite the opposite of the walking mechanism.

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