Every one of us is a different sort of sleeper. Some sleep on their stomach, some on the side and someone can just keep it simple and lay flat on their backs.
Researchers have confirmed that sleeping actually matters, especially for well-being and health. Sleeping on the side is best for us, but on which side?
Today in this article we are going to present you 5 reasons why sleeping on the left side is better to sleeping on the right side.
- It will help you filter toxins
If you sleep on your left side, your body will have more time to filter the toxins since the left side is the dominant lymphatic side. Additionally, sleeping on the left side can also help you to get rid of waste materials from your brain.
- I can improve your digestion
Sleeping on this side can improve the function of the digestive system, and allow your body to extract nutrients and dispose toxins quickly. When you lay on your left side, your food will move easier from the large intestine into the descending colon.
- Sleeping on the left side is good for your baby
Pregnant women should sleep on the left side because in this position, more nutrients are send towards the placenta and baby. In this position, you can take away the pressure from your back, and keep the uterus from squeezing the liver.
- It will douse your heartburn
Sleeping on the left side can help you to reduce acid reflux symptoms, because the stomach lies on the left side of your body. Laying down on the left side for a few minutes, can make your feel better if you are struggling with heartburn after meals.
- Watch the video below to see that sleeping on the left side has so many benefits.