Honey is the healthiest food on the planet. Legend says honey is the food of the gods.
Today it is hard to imagine life without honey. It is a food that can prolong life expectancy.
Honey is natural viscous liquid that is made from the nectar of flowers collected by bees. It contains over 90 precious ingredients, including the most important essential oils, herbal dyes and acids.
Honey is a product of the bees is the boundary between food and medicine. The main ingredients are sugars, of which the most important are fructose, glucose, sucrose.
Honey is rapidly absorbed in the body. He is comprised of enzymes, amino acids, essential oils, vitamins and minerals (vitamin B1, B2, B5, B6, C, E, K, minerals from sodium, potassium, calcium, phosphorus, magnesium, iron, zinc, iodine, copper, chromium) and other ingredients.
The distinctive exotic aroma of cinnamon acts like a magnet and magically attracting fans around. But besides cinnamon charm with its sweet smell and strong taste, it has historically been used as a natural remedy and protector of health.
Cinnamon is known only as a tasty spice, but also as a source of vitamins and minerals. It contains calcium, iron, manganese, vitamin C and vitamin K, as well as dietary fiber, hence they come and its health benefits.
The mixture of honey and cinnamon for centuries was considered as a cure for any disease. Once believed that this perfect combination can restore sight to the blind, even raise the dead.
Today, this method of eastern nations is considered as the best gift of nature and the elixir for centuries used to treat all diseases.
There are various ways of preparing this mixture depending on which health problem in question:
- Gall bladder infection
To eliminate bacteria in your gall bladder mix two tbs of cinnamon and one of honey in glass of lukewarm water.
Known survey conducted in 2003 with the participation of people who have type 2 diabetes, found that regular use of cinnamon can reduce blood sugar and bad (LDL) cholesterol. Volunteers consumed the study of 1 to 6 grams per day and cinnamon in them cholesterol decreased by 18% and blood sugar levels by 24%.
Mix two tablespoons of honey and three tablespoons of cinnamon in half liter of water. This mixture will reduce the amount of fat in the blood.
- Heart problems
Make a mixture of honey and cinnamon and spread on bread. This meal can eat daily as breakfast.
Reduces cholesterol in the arteries and prevents heart attacks. Regular use reduces air loss and strengthens the heart.
The combination of honey and cinnamon also has a revitalizing effect on blood vessels.
Add two tablespoons of honey and one tablespoon of cinnamon in hot water. If you drink this potion regularly, you can cure chronic arthritis.
The pains are alleviated after only 2 weeks of use.
- Immune system
Cinnamon with honey is not only delicious, but also a powerful combination that is used as a natural remedy. During the cold days consume a teaspoon of honey and a quarter teaspoon of cinnamon dissolved in a glass of warm water to improve the protection of the body against viruses and bacteria.
- Cold and flu
Those who suffer from frequent colds need once a day for three days to consume a spoonful of honey with ¼ tablespoon cinnamon. In this way you will get rid of coughing, sneezing and constant pain in the sinuses.
- Increases energy levels
You feel tired and without energy? Drink fruit tea with a quarter teaspoon of cinnamon. It will increase vitality, and can help improve circulation.
It is especially useful for people who constantly complain about having cold feet.
- Fight bad breath
Studies have shown that chewing gum with cinnamon is effective against bad breath. Also, cinnamon combined with honey and warm water in the morning can be used as a liquid mouthwash.
Such a mix keeps breath fresh throughout the day. Many argue that cinnamon is an effective home remedy against toothache.