One of the most famous and popular morning rituals is drinking lemon water and it is loved by millions of people around the world.
It is one of the most beneficial and easiest ways of supplying your body with the needed amount of vitamins such as vitamins B and C, antioxidants, minerals like potassium and phosphorus, and some essential flavonoids and oils.
There are many examples that show that the lemon water is promoting weight loss and is supportive of this process. It is also improving our digestion and strengthening our immune system.
It is able to control food cravings, thus it is able to reduce the binge eating. However, these are not the only health benefits of the lemon water.
We have created a list of the best ones to date.
Since the lemon water is an extremely good source of potassium, it will increase the levels of citrate in the urine, prevent the oxalate formation. Also, the lemon juice is an abundant source of vitamin C and it is able to inhibit the development of kidney stones.
Heals and Prevents From Acne
The acidic nature of your body can be neutralized by the consumption of lemon water, therefore it is preventing from acne and it can also treat them. And to even boost the effects, get a lemon and squeeze out its juice, and then use that juice to rub the affected areas with acne.
Suppresses Appetite & Weight Loss
You can maintain your body weight in check, only by the consumption of lemon water every morning when you get up, this was scientifically. There is a German study that claims that the human metabolism can be increased by an amazing 30% only by drinking a lot of water, both in men and women.
But besides the consumption of water, you should also be on a healthy diet as well. The food cravings can be suppressed by the lemon water, because the lemon contains pectin, and the vitamins that are contained in the lemon are able to control our blood sugar.
What’s even better is that the lemon is able to increase the bile production in our stomach, which is breaking down foods a lot easier, therefore improving our digestion as well.
As mentioned before and known to you already, the lemons are the richest source of vitamin C, containing somewhere between 30 to 50 milligrams of vitamin C in a single lemon. Thus, the consumption of lemons or lemon water in the morning will improve your body’s ability for nutrient absorption.
Also, the vitamin C is the one that boosts our immune system, and it is extremely beneficial for our adrenals, as this vitamin has the ability to lower stress. The lemon water can also support our lymphatic system and further help out the immune system by getting rid of pathogens.
Flu and Cold
Due to the richness of antioxidant and the strong antioxidant properties, the lemon juice is able to easily eliminate or treat colds and flu. It is quickly getting rid of the bacteria that has caused the development of flu and cold, which means it is very effective and can get rid of these issues quickly.
If you want to treat your gallbladder issues, drink warm lemon water with your main meals.
Your fingers will become less brittle if you consume lemon water, since the lemon water is strengthening them. In addition, it can remove stains and white spots that appear on them.
Gastroesophageal Reflux Disease (GERD)
You can easily and quickly treat GERD or an issue more commonly known as heartburn or acid reflux. Instead of using prescribed medication, use lemon water for 2 weeks and you will notice the positive effects after the first few uses.
A huge number of people are constantly dealing with Fibromyalgia, it is followed with a lot of pain in the muscles. A lot of tender spots will appear everywhere on the body as well, which are also followed by a lot of pain.
But with the regular use of lemon water you can treat Fibromyalgia very easily, and relieve from the pain as well. If you combine the lemon water consumption with some stretches and yoga on regular basis, the positive effects will be quickly noticed!
If you are on the road and are constantly travelling, it is hard to keep the control of the foods quality. This means that you can get food poisoning easily.
The consumption of lemon water will prevent you from having this unpleasant condition and also avoid the negative effects of bad quality food.
Sore Muscles after a Workout
There is a huge accumulation of lactic acid on your muscles after an intense and hard workout session. This is what’s making your muscles sore, but the lemon water will help in this situation very much.
It will treat the pain and relieve from the soreness. It is wise to consume it after your workouts.
Regularly consuming lemon water can relieve you from internal or external inflammation. Not only that but it is also reducing the risk of inflammation in the near future.
The lemons are able to reduce uric acid levels, reduce the acidity of the body, thus keeping every bodily function normally.
Joint Pain and Swelling
You can treat joint pain and swelling very easy, only with the consumption of lemon water. It is able to prevent from the inflammation of the joints, by breaking down the accumulation of uric acid.