Golden milk is a mixture of several ingredients, including coconut oil, coconut milk, black pepper, ginger root, and turmeric, which offer many health advantages.
This highly nutritious beverage is actually called Haldi Ka Doodh, which means turmeric milk. It originates in the Indian cuisine, and it is an important part of the Ayurvedic medicine.
This milk can be used for promoting detoxification, relieving inflammation, reducing high blood pressure, and treating various other health problems.Traditionally, this drink was consumed as milk, but you can use it when preparing teas, smoothies, and many different meals.
The golden milk is extremely effective in cleansing your liver when consumed before going to bed. Here is how to make golden milk that will provide you with innumerable health benefits.
Preparation of Golden Milk
In order to make golden milk, you need the following ingredients:
- 2 cups of coconut milk
- 1 tablespoon of coconut oil
- 1 teaspoon of turmeric
- 1 pinch of black pepper
- 1 small piece of ginger root, peeled and minced
- ½ teaspoon of cinnamon (optional)
- 1 teaspoon of honey (optional)
Blend the above-listed ingredients and add them to a pan. Heat the pan for 5 minutes, but don’t boil it. You should drink this milk either in the morning on an empty stomach or in the evening before going to bed. The consumption of the golden milk will help you to detoxify your body, relieve any inflammation, and improve your overall health.
Health Benefits of Golden Milk
The ingredients included in this healing drink can provide you with numerous health benefits. Turmeric is one of the best spices on the planet, which can successfully treat many health conditions, including arthritis, muscle and joint pain, liver diseases, gastrointestinal problems, respiratory illnesses, and skin disorders.
This spice can help you to strengthen your immune system and to improve your overall health. Due to its powerful anti-inflammatory and antimicrobial properties, the turmeric is extremely effective in preventing and treating chronic and autoimmune diseases.
This spice is especially useful for neutralizing free radicals, which makes it beneficial for cleansing the liver, treating food allergies and intolerances, regulating the blood sugar levels, treating depression and cancer, and preventing degenerative cognitive illnesses, such as Alzheimer’s disease and dementia.
The coconut milk is a great source of magnesium, vitamin B, fatty acids, and electrolytes. This milk is highly beneficial for promoting joint health, stabilizing the blood sugar, and helping the process of blood loss.
The coconut oil can help you to strengthen your immune and digestive systems, balance your body weight, improve your heart health, and enhance the quality of your skin. Also, this oil is effective in protecting against liver and kidney diseases.
Moreover, the ginger is helpful in relieving cold symptoms and nausea, alleviating muscle pain, regulating the blood sugar, and improving the digestion.
The antibacterial properties of the honey can be used for relieving cold and flu symptoms, treating allergies, relaxing your body, and improving your sleep.
The black pepper has an ability to fight against free radicals, prevent anemia, relieve cold symptoms, and improve your digestion. Also, it can help you to increase your absorption of turmeric.