Tea has been cultivated for centuries, beginning in India and China. Today, tea is the most widely-consumed beverage in the world, second only to water.
Hundreds of millions of people drink tea, and studies suggest that green tea (Camellia sinesis) in particular has many health benefits. – University of Maryland Medical Center
When we think of tea, most of us think about a refreshing drink to warm us in the winter or cool us off in the summer. However, we’re not talking about sweet tea here. We are talking about a herbal variety known as the green tea.
Green tea has a high concentration of polyphenols which is a powerful antioxidant. This is the main reason why green tea is beneficial to the human health, since our cells can get damaged by a lot of factors, such as genetics, dietary products, from the environment itself and others.
Free radicals, or cell-damaging molecules, can result in many different health problems, but green tea can help in fighting off the free radicals and prevent the damage they may cause.
The benefits of green tea have been closely and extensively studied and in the following text, we will go over some of the research done about green tea. Once you see about all the various benefits green tea offers, you might want to start brewing some yourself.
Here Is What Happens When You Drink Green Tea Every Day
Lowers Blood Sugar
Worldwide, about 400 million people have type 2 diabetes. That number is likely increasing due to increased stress, lack of exercise and poor diet.
However, green tea can help to counteract the poor lifestyle choices and lower blood sugar.A Japanese study found out that participants that drank the most green tea had a 42 percent lower chance of developing the type 2 diabetes.
In addition, a review on 7 studies that had a total of 286.701 participants revealed that green tea drinkers had about 18 percent lower risk of developing diabetes.
Improves Digestive Health
Since the green tea is anti-inflammatory, it can help to reduce symptoms of digestive issues related to inflammation such as Inflammatory Bowel Disease (IBD), Crohn’s disease and ulcerative colitis.
It Can Help Prevent Cancer
Cancer, for the most part, is caused due oxidative damaging of the cells, and the green tea’s high concentration of antioxidants can help fight cancer. Here are some extremely good statistics:
- Breast cancer:An analysis of many studies found that women who drank the most green tea had a 20-30% lower risk of developing breast cancer, the most common cancer among women.
- Prostate cancer:One study found that men who drank green tea had a 48% lower risk of developing prostate cancer, the most common cancer among men.
- Colorectal cancer:An analysis of 29 studies revealed that green tea drinkers were 42% less likely to develop colorectal cancer.
Green tea has also been shown in helping out around other types of cancers such as bladder, skin, stomach, pancreatic, esophagus and lung cancer.
The antioxidants in green tea can prevent cholesterol absorption in the intestines and protect LDL particles from oxidation, contributing to heart disease and stroke. In addition, green tea increases the good cholesterol (HDL) in humans.
Lowers Risk Of Heart Disease
Heart disease is one of the leading causes of death worldwide. Studies indicate that green tea’s abundance of antioxidants can slow down or even prevent atherosclerosis, which is building up fats, cholesterol and other substances in the arteries.
Studies have shown that drinkers of green tea have up to 31 percent lower chance of developing cardiovascular disease and an additional 10 percent lower chance of having a heart attack.
Improves Liver Health
The liver is also benefitting from the consumption of green tea. Drinkers of green tea can reverse the effects of alcohol on the liver and protect it against liver tumors.
Scientists attribute this to plant chemicals known as catechins which are in abundance in green tea.
Helps with Weight Loss
There have been studies that indicate that the green tea boosts the metabolism, this helping to burn fat. Green tea in combination with caffeine can speed up weight loss in moderately obese and overweight people.
Green tea contains a phytonutrient called EGCG which can help to increase a hormone that makes a person feel full.
Increased Cognitive Function
According to a study at the University of Basel in Switzerland, drinking green tea “enhances memory performance, a finding that researchers suggest may have important implications for the treatment of neuropsychiatric disorders, including cognitive impairment.” Studies are continuing their research about possible treatments for dementia and Alzheimer’s disease using green tea.
Studies have shown that green tea can additionally help with:
- Preventing dental cavities
- Treatment of arthritis
- Preventing cold and flu symptoms
- Treating various skin conditions
- Treatment of genital warts