The human body works as a complex mechanism with numerous processes that occur at the same time and still function independently. When something is wrong with the body we can feel it.
But, not many people pay attention to the signs that the body sends and often act too late. Recognizing these symptoms of a condition or disease, can be crucial for preventing bigger health complications.
- Dry skin
The deficiency of vitamin E can appear as dry skin. This condition needs to be treated on time. Eating more raw seeds, almonds, vegetable oils, spinach, kale, eggs and fish can increase the levels of vitamin E in your system.
- Brittle hair and nails
Insufficient of vitamin D and calcium levels in the body can cause this condition. Potatoes and broccoli, kefir, yogurt and raw cow milk can resolve this problem.
- Sugar cravings
When your nervous system is exhausted and needs an energy snack, sugar cravings will occur. You don’t have to grab a chocolate bar immediately- eat some honey or dark chocolate do reduce the carvings.
- Sour food cravings
Gallbladder or liver problem can lead to a condition when you desire for sour food. Blueberries and lemons are best ingredients for resolving this problem.
- Sea food cravings
This condition is a result of iodine deficiency and can be resolved by adding navy beans, tuna, seaweed and cod to your diet.
- Bleeding gums
Berries, tomatoes, peas, kale, broccoli, kiwi and papayas can prevent the bleeding gums. Try eating them every day.
- Salty food carvings
Infection or inflammation in the genital system or urinary tract can make you carving salty food.
- Leg grams, low quality sleep and irritability
This condition can be caused by low levels of potassium and magnesium in your body. Kale, nuts, flaxseeds, sunflower seeds, almonds, spinach and collard can raise the levels of both minerals.
- Dry elbow skin
The dry elbow skin problem can be resolved with consuming more oranges, apricots and pumppkins.
- Raw food carvings
Soothe your stomach with raw vegetables and fruits.