Himalayan salt which is also referred to as rock salt or pink salt is said to be the most beneficial and clean the salt on the planet. Himalayan salt contains all therapeutic and nutritional properties and it is thought that Himalayan salt is composed of dried remnants of the primal salt.
It comes from just south mines below the Himalayan mountain range. The salt which has been under great pressure over millions of years it is thought to be 99% pure. Chemically Himalayan salt contains sodium chloride which is of utter importance for animal and human health.
Pink Himalayan salt is as well healthier choice than table salt, namely because the table salt is heavily processed which means at all its minerals are eliminated.
Most stable salts usually contain only sodium some Iodine and some hazardous agents such as yellow prussiate of soda. In addition to containing aluminum, derivate the salt to ways that the components are harmful to human health.
While Himalayan salt contains over 80 essential minerals, including magnesium, potassium, strontium copper, iron, fluoride, sulfate, bromide, bicarbonate, borat and other healthy nutrients.
Health benefits of Himalayan sea salt
Himalayan sea salt over as a wide range of health benefits as it
Promotes body hydration
Enhances blood circulation
Promotes bone strength
Fosters a healthy libido stimulate metabolism
Slows down aging reduces common signs of aging
Fight muscle cramping
Promotes body detoxification
Improve respiratory issues
Treat chronic bronchitis
Regulate stable pH balance of the body
Induces better sleep
Regulates water levels in the body
Encourage healthy levels of blood sugar
Promotes the creation of cellular energy
Improves absorption of nutrients from the food
Aids vascular health
Himalayan salt uses
Add 1/4 teaspoon of Himalayan salt to your bath and soak in it for some time. It will allow your muscles to relax and relieve them of cramping as well as detoxify the body and promote the levels of minerals in the body.
Himalayan salt rock lamps
Not only can disrupt clams purify the air but they can also treat respiratory issues the salt lamps attract your moisture to the surface of the lamp were the water evaporates.
This evaporation create negative ions. Dirt dust and pollutants in the air carry positive ions. Therefore the negative ions neutralize the positive ions.
Himalayan salt sole
Sole is water saturated with unrefined salt. The trace minerals and ionic salt nourish the whole body.
How to prepare
Pour filtered water in a glass jar and add 1/4 teaspoon of Himalayan salt either in trunks or ground. Add a plastic lid and shake it well. Let it stay throughout the night.
In the morning consume a teaspoon of this Himalayan salt mixed with water on an empty stomach. This Himalayan sole offers numerous health benefits including :
Promotes weight loss
Detoxifies the body
Enhances thyroid and adrenal glands
Relieves muscle cramping
Hydrates the body
Boosts energy levels
Regulates hormonal imbalances
Acts as an antihistamine
Promotes sleep quality
Regulates high levels of blood sugar and blood pressure
Himalayan salt inhaler
Salt therapies utilize salt to treat respiratory issues and improve the overall health. When salty air is inhaled the salty particles go through the whole body to the respiratory system.
The anti-microbial and antibacterial properties of the Himalayan salt detoxify and purify the sinuses and lungs. In addition salt therapies ate beneficial for:
Reliving cough and chest congestion
Reducing allergies by cleansing the sinuses
Enhancing the respiratory system of smokers
Treating skin conditions such as dermatitis and eczema
Enhancing lung faction in people with cystic fibrosis
You can add Himalayan salt to a container and place it somewhere in your house to purify the air enjoy its health benefits
Neti pot with Himalayan salt
Neti salt has numerous health benefits as it cleanses postnasal drips, prevents and alleviate sinus infection and prevents and eliminates seasonal allergies.