Researchers from Denmark found that the consumption of carbonated drinks increase the amount of fat in the organs.Carbonated drinks are soft drinks, artificially enriched with carbon dioxide, which is secreted in normal atmospheric pressure.
Artificial carbonating process was opened in 1767 by Englishman Joseph Priestley, but starting to be used until 1807.Advertisements recommend us the fastest way to reduce thirst through carbonated drinks actually do the opposite.
Carbonated soft drinks are a source of empty calories that are full of calories with no nutritional value. This means that we consume carbonated drinks without having any true benefit from them.
Individuals who drank carbonated drinks had a dramatic increase in harmful hidden fat in the liver. In addition, their cholesterol levels increased by 11 percent compared to those who drank soda. These compounds are associated with hyperactivity and damaged brain cells.
It should not forget the fact that those who regularly drinks carbonated drink, have a higher risk of developing diabetes. The chemicals used in the manufacture of textile and coating of various products in order to prevent burning, can be found in some carbonated beverages in the form of brominated herbal oil.
People who daily drink several liters of sodas could face serious problems of muscles and even heart because reduced amount of potassium in the blood. Chronic changes of potassium in the blood caused by drinking carbonated drinks can lead to disturbances of heart rhythm.
Here we will present you how these drinks can affect your body after drink it:
In the first 10 minutes – just a cup of these drinks contain 10 tablespoons of sugar, and that is the whole daily dose of sugar.
After 20 minutes – insulin and glucose level are raised and sugar is converted in fat in the liver.
After 40 minutes – body absorbs caffeine and because of that blood flow is increased. The liver release more sugar in the blood. Hormone receptors of adenosine in the brain are blocked.
After 45 minutes – release of dopamine I lifted. That is leading you to a feeling of satisfaction what’s similar to the one that is caused by heroine.
After an hour – caffeine is very strong, and he start to act like a mineral and all good minerals like a zinc, calcium are expelled through the urine.
After an hour and so – now your body is full with energy and you might have mood changes. Your body eliminates the water and minerals which are very important for your health.
Risk of diabetes
Diet sodas increase the risk of diabetes by as much as 60%. The study covered more than 66,000 women found that those who drink more artificially sweetened drinks are more likely to get diabetes than those who drank beverages with plain sugar.
This discovery was published in the American journal of clinical nutrition, which says that ordinary soft drinks are more harmful than diet. Carbonated sodas carry a greater risk than those with plain sugar.
The World Health Organization estimates that worldwide 347 million people suffer from diabetes, chronic diseases are the result of insufficient production of insulin, a hormone that controls glucose. This type of disease over time can damage the heart, blood vessels, eyes, kidneys and nerves increases the risk of cardiovascular disease, kidney disease, stroke and blindness.
Substitutes of carbonated drinks
Best replacement for soft drinks is water. She has no calories, no sugar, refreshes and is the basis for good health.
Soy milk is rich with calcium and is also appropriate. Natural fruit juice is an option, but with a note: although it contains a number of nutrients that the body needs, the juice is just so much high-calorie and carbonated beverage.
Therefore, consume it in moderation.
Another substitute for soft drinks is tea which has a calming effect and without caffeine. Green and black tea also have significant health qualities – reduces the risk of cardiovascular disease, boost the immune system and protect against memory problems, diabetes and some forms of cancer.