An Open Letter to the Girl That Loves Too Hard, Your Heart Is Unique

Dear Girl,

Yes, you. Do not think I do not know you because I am just like you. I have stepped into your shoes so many times, I know how you feel.

Do not listen to those people that tell you that you love too much. Do not let them tell you that you are too clingy, emotional, boring, old-fashioned, or a difficult person to deal with. Continue reading “An Open Letter to the Girl That Loves Too Hard, Your Heart Is Unique”

10 Things Every Highly Sensitive Person Needs To Avoid To Survive

One in 5 people, which equals 1.4 billion, are highly sensitive, according to Dr. Aron, a psychologists. Do you belong to this bunch of people?

Highly sensitive people have highly sensitive nervous systems. In other words, you as a highly sensitive person, get very strong signals from people, situations, things, objects, which affect your inner peace of mind, health, and overall well-being. Continue reading “10 Things Every Highly Sensitive Person Needs To Avoid To Survive”

How Being an Empath Can Lead to Adrenal Fatigue, Insomnia and Exhaustion

It is often said that if had more hugs and fewer guns, the world would be a much better place to live in. society has lived through centuries of kind-hearted people, such as Mahatma Gandhi and Mother Teresa, who have gone above and beyond to their fellow men.

Many of these people would be considered empaths, and without their presence, the world would be a lot darker palce. However, the energy that it takes for an individual to give their heart and soul to another one also comes at a price, and many empaths find themselves experiencing adrenal fatigue and burnout. Continue reading “How Being an Empath Can Lead to Adrenal Fatigue, Insomnia and Exhaustion”

A Study says Drinking Baking Soda Could Be an Inexpensive, Safe Way to Combat Autoimmune Disease

Baking soda has been used as a home remedy for generations due to its antacid properties. Yet, its benefits run even deeper, and new research can explain why it is an effective aid in the treatment of autoimmune diseases such as arthritis.

Baking soda, also known as sodium bicarbonate, is a kitchen staple commonly used as a raising agent for cakes. Continue reading “A Study says Drinking Baking Soda Could Be an Inexpensive, Safe Way to Combat Autoimmune Disease”

How to See and Block All the Apps Tracking You on Facebook

Facebook is currently facing a scandal over the use of its data by British political research company Cambridge Analytica. The company reportendly obtained the personal information of 50 million Facebook users.

It didn’t get the data through a hack, but reportedly through a Facebook app which gave a researcher user data – and also the data of their friends. Most people forget that when they download an app or sign into a website with Facebook, they are giving those companies a look into their Facebook profile. Continue reading “How to See and Block All the Apps Tracking You on Facebook”

This Is What Happens To Your Body When You Eat Pink Himalayan Salt

Salt is an essential nutrient that our bodies need for transporting other nutrients into and out of our cells, regulating blood pressure, exchanging ions and much more. However, not every salt is equal.

Table salt, which has been stripped of all its minerals except sodium and chloride, will not have the same positive biological impact our bodies’ need, as the unrefined salt has a much better mineral profile and value. Continue reading “This Is What Happens To Your Body When You Eat Pink Himalayan Salt”

Magnesium Treats Depression Better Than Antidepressant Drugs

Currently in the world, there are around 350 million people that are suffering from some form of depression. That is 5 percent of the world population. As this condition becomes an increasingly more popular diagnosis, there has to be alternatives to the common antidepressant prescription.

Antidepressant can work wonders, but they can still leak toxins to the body that can cause an addiction, worsen already existing health problems, and other mental health condition. Depression is often caused by an imbalances of chemicals in the brain. Continue reading “Magnesium Treats Depression Better Than Antidepressant Drugs”

5 Nighttime Drinks to Cleanse Your Liver and Burn Fat

It is very important to know how your liver functions since it removes waste, harmful materials and toxins from your body. However, the function of the liver can be disrupted by accumulated toxins, poor eating habits, etc.

Today, one of the most sever health issues in the world is obesity. Detoxification of the liver purifies the blood and improves the overall activity of the metabolism. Continue reading “5 Nighttime Drinks to Cleanse Your Liver and Burn Fat”

These Avocado Grilled Cauliflower Sandwiches Will Make You Forget Grilled Cheese

Grilled cheese gets a decadent makeover with creamy, mashed avocado sandwiched between crispy, gluten-free cauliflower bread. If you have not yet tried cauliflower bread, this easy-to-make recipe will become your new go-to sandwich.

When the cauliflower rice gets mixed with a little almond flour and eggs, it creates a delicious Paleo bread that can hold up to piles of savory fixings. Start by combining riced cauliflower and sea salt in a mixing bowl. Continue reading “These Avocado Grilled Cauliflower Sandwiches Will Make You Forget Grilled Cheese”

Leaked Emails Mention Aspartame Causing Holes in the Brain

WikiLeaks has released a John Podesta email that brings to light the artificial sweetener aspartame which is anything but sweet. Besides pointing out how dangerous NutraSweet is, the leaked email also shows the treachery involved in getting the adulterant approved as a food ingredient.

According to Wise Mind Healthy Body, an email chain was forwarded to Podesta by a Wendy Abrams in which she writes, “I also have a friend who worked for the researchers at University of Chicago (which has a top-rated neurology dept) and the doctors there said when they gave nutrasweet to lab mice, it literally blew holes in their brains. Continue reading “Leaked Emails Mention Aspartame Causing Holes in the Brain”